Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

The 5 Best Muscle-Building Foods to Eat Right Now

best muscle building protein

It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

dangers of low fat diets

Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Food Friday – Balance Your Hormones

balance hormones naturally

Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>

Tasty Thursday – Quick & Easy Dips for Snacking

quick easy dip recipes

Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

Funny weight training copy

Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Tasty Thursday -Thai Iced Tea

thai-tea

Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: http://www.elanaspantry.com/thai-iced-tea/ … Read more >>>

Food Friday – Energy Boosting Foods

energy boosting foods for women

Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

avocado

I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>