Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Foods To Avoid (Article2/5)

Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically¬†sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)

recipes for cooking salmon

Print How To Cook The Perfect Salmon + Recipe (Tasty Thursday) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 mins … Read more >>>

Yellow Curry Sauce (Tasty Thursday)

thai yellow curry sauce

Print Yellow Curry Sauce Author: Flavia Del Monte Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 2.5 cups   This … Read more >>>

Pumpkin Chocolate Chunk Cookies (Tasty Thursday)

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5.0 from 1 reviews Print Pumpkin Chocolate Chunk Cookies (Vegan) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 … Read more >>>

Healthy Homemade Bread (Tasty Thursday)

healthy-bread-recipes

Thank You Elana's Pantry¬†for the Recipe! Print Healthy Homemade Bread Serves: 1 Medium Loaf   Scrap the store bought bread because making your own … Read more >>>

Cleansing Juicing recipes (Tasty Thursday)

healthy-juicing-recipes

Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 … Read more >>>

Tuna Taco Salad Recipe (Tasty Thursday)

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Print Tuna Taco Salad Author: Flavia Del Monte Prep time:  15 mins Total time:  15 mins Serves: 1   Ingredients ½ cup tuna 1 tbsp … Read more >>>

Prune and Coffee Sauce Over Duck Fillets (Tasty Thursday)

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Print Author: Flavia Del Monte Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Ingredients 4 duck breasts … Read more >>>

Apricot Bread Loaf (Tasty Thursday)

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Print Apricot Bread Loaf Author: Flavia Del Monte Prep time:  10 mins Cook time:  45 mins Total time:  55 mins   Ingredients 1¼ cup … Read more >>>