Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Pumpkin-Oat Energy Squares

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Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

Energy Boosting Breakfast Cereal

energy boosting breakfast recipe

Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>

No-Bake Oat Bars

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Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how YOU … Read more >>>

5 Steps to Making Insulin Work for You

insulin resistance and weight loss

Insulin, Blood Sugar & Weight Loss There’s so much information coming out now about insulin – how it works, what it does and what happens when things get out of whack – … Read more >>>

Your Thyroid & How it Affects Weight Loss

hypothyroid symptoms

  Your Thyroid and How it Affects Weight Loss Most people know that the thyroid gland produces thyroid hormones and that an underactive thyroid can cause fatigue and weight … Read more >>>

Fall Off The Bone Slow Cooker Ribs

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Fall Off The Bone Slow Cooker Ribs   Print Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins   Author: Flavia Del Monte Serves: 6 … Read more >>>

Perfectly Crispy Honey Chicken Recipe

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This recipe is simple, fast and will be loved by the whole family. The chicken stays moist, while the outside is crispy. Crispy Honey Chicken Recipe   Print Prep time … Read more >>>

Healthy Decadent Lava Cake Recipe

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5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>