Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.


Healthy Herbs and Spices


  What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take … Read more >>>

The Truth About Pesticides


Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Truth About Yogurt


If any one food could be called the icon of healthy weight loss, it would probably have to be yogurt. Yogurt has been a dieter’s staple since the 1950s, and sits in the … Read more >>>

Morning Glory Muffins (Recipe)


5.0 from 1 reviews Morning Glory Muffins   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Flavia Del Monte Ingredients … Read more >>>

The Truth about Cheese


  Over the last few decades, cheese has been turned into a nutritional villain by those who believed that a low-fat diet was the healthiest, and the easiest with which to … Read more >>>

The Problem with Gluten

Ezekiel or Sprouted Wheat  whole grain flourless Bread in kitchen or restaurant.

  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

The Problem with Grains

insulin resistance and weight loss

The Problem with Grains Books like Wheat Belly and Grain Brain, and diets like the Paleo diet have put a lot of focus on grains these days. Since there’s a lot of information to … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

Blueberry Pancakes


5.0 from 1 reviews Blueberry Pancakes   Print Author: Flavia Del Monte Ingredients 1 cup slow cooked oats (gluten-free) ½ cup cottage cheese 2 eggs ½ … Read more >>>