Muscle Building Meals

Eating to gain muscle is different than eating to lose fat. My muscle building recipes, combined with my muscle building workouts, will help you add strength and muscle to your body. Eating to gain muscle is not always about protein powders and supplements, it can be about delicious food too.

Post Workout Nutrition & Dessert Recipe

Posted by Flavia Filed Under: Blog, Muscle Building Meals, Nutrition For Women, Recipes 13 Comments

Happy Tasty Thursday! HIGH PROTEIN DESSERT RECIPE I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>

RAW Homemade Protein Bars

Posted by Flavia Filed Under: Blog, Muscle Building Meals, Nutrition For Women, Recipes 9 Comments

5.0 from 3 reviews Print Homemade Protein Bars Author: Flavia Del Monte Recipe type: Post-Workout/Snack Prep time: 15 mins Total time: 15 mins … Read more >>>

Curvalicious Meal Plans

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Muscle Building Meals, Nutrition For Women, Supplements 97 Comments

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>

A Day In The Life of Flavia Del Monte…This is HOW I eat

Posted by Flavia Filed Under: Blog, Meal Plans, Muscle Building Meals, Nutrition For Women 58 Comments

See Also: Curvalicious Meal Plan for foods to use with this meal plan See also: Post-workout Nutrition to find out WHY we should eat this way to look our best! … Read more >>>

10 Foods To Help You Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women 18 Comments

With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>

Sweet and Sour Chicken Recipe To Build Muscle

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 11 Comments

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>

Low Fat Italian-Rubbed Tuna Recipe

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 8 Comments

Low Fat Italian-Rubbed Tuna Recipe Prep Time: 5 minutes Cook Time: 4 Minutes Italian Seasoning: Ingredients: 2 Tablespoons basil 2 Tablespoons marjoram 2 … Read more >>>

Simple Glute Activating Exercise For Women

Posted by Flavia Filed Under: Blog, Exercises For Women, Fitness Products, Muscle Building Meals, Women's Fitness, Workout Videos 20 Comments

Simple Glute Activating Exercise For Women Glute exercises are an absolute must in any exercise program for women! Whenever we are standing, we are working our … Read more >>>

Why Women NEED To Build Muscle

Posted by Flavia Filed Under: Blog, Fitness Products, Muscle Building Meals, Women's Fitness 14 Comments

I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>

10 Foods You Should Eat

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Supplements 40 Comments

1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.