Muscle Building Meals

Eating to gain muscle is different than eating to lose fat. My muscle building recipes, combined with my muscle building workouts, will help you add strength and muscle to your body. Eating to gain muscle is not always about protein powders and supplements, it can be about delicious food too.

 

Eat to Build Muscle – A Three Step Nutritional Plan

Funny weight training copy

Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe

  Easy Protein Pancakes   Print World's easiest pancakes!! There are 2 ways to make this great recipe! Author: Flavia Del Monte Ingredients Eggs Protein … Read more >>>

Tasty Thursday – Get Ripped Oatmeal

protein powder in oatmeal

  Get Ripped Oatmeal   Print Author: Flavia Del Monte Ingredients Cooked Oats 1 scoop Protein Powder ¼ tsp Cinnamon 1 tsp Peanut Butter (optional) … Read more >>>

Tasty Thursday – Muscle Magic Mocha

protein-powder-drinks

5.0 from 1 reviews   Print Author: Flavia Del Monte Ingredients 1 Cup Coffee 1 Scoop Chocolate Protein Powder Instructions After making coffee, let it sit to … Read more >>>

Tasty Thursday – High-Protein Cheese Cake

healthy-cheese-cake-recipe

Tasty Thursday - High-Protein Cheese Cake   Print Author: Flavia Del Monte Ingredients 1 Scoop of Chocolate Protein Powder or desired flavor 1 Cup Cottage Cheese … Read more >>>

Tasty Thursday – Smoked Salmon & Vegetable Wraps Recipe

Nutrition for Women

Quick Weight Loss Diet 5.0 from 1 reviews Smoked Salmon and Vegetable Wraps   Print Prep time 15 mins Total time 15 mins   Smoked salmon is rich in … Read more >>>

Tasty Thursday – Crab & Lentil Stuffed Tomato With Yogurt Recipe

Wheat Free Diets

Crab and Lentil Stuffed Tomato with Yogurt - Gluten-Free   Print Prep time 15 mins Total time 15 mins   Crab is packed with selenium, a mineral that plays a … Read more >>>

Tast Thursday – Post Workout Nutrition & Dessert Recipe

Protein Ball Bites

Happy Tasty Thursday!   HIGH PROTEIN DESSERT RECIPE   I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>

Tasty Thursday – RAW Homemade Protein Bars

homemade protein bar recipe

5.0 from 3 reviews Homemade Protein Bars   Print Prep time 15 mins Total time 15 mins   Save time and calories by making your very own protein bars. Super … Read more >>>

Fitness Tip Tuesday – Curvalicious Meal Plans

fat loss meal plans

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>