Muscle Building Meals

Eating to gain muscle is different than eating to lose fat. My muscle building recipes, combined with my muscle building workouts, will help you add strength and muscle to your body. Eating to gain muscle is not always about protein powders and supplements, it can be about delicious food too.


Eat to Build Muscle – A Three Step Nutritional Plan

Funny weight training copy

Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe

  Print Easy Protein Pancakes Author: Flavia Del Monte   World's easiest pancakes!! There are 2 ways to make this great recipe! Ingredients Eggs … Read more >>>

Tasty Thursday – Get Ripped Oatmeal

protein powder in oatmeal

  Print Get Ripped Oatmeal Author: Flavia Del Monte   Ingredients Cooked Oats 1 scoop Protein Powder ¼ tsp Cinnamon 1 tsp Peanut Butter … Read more >>>

Tasty Thursday – Muscle Magic Mocha


5.0 from 1 reviews Print Author: Flavia Del Monte   Ingredients 1 Cup Coffee 1 Scoop Chocolate Protein Powder Instructions After making coffee, let it … Read more >>>

Tasty Thursday – High-Protein Cheese Cake


Print Tasty Thursday - High-Protein Cheese Cake Author: Flavia Del Monte   Ingredients 1 Scoop of Chocolate Protein Powder or desired flavor 1 Cup Cottage … Read more >>>

Tasty Thursday – Smoked Salmon & Vegetable Wraps Recipe

Nutrition for Women

Quick Weight Loss Diet 5.0 from 1 reviews Print Smoked Salmon and Vegetable Wraps Author: Flavia Del Monte Recipe type: Main Prep time:  15 mins … Read more >>>

Tasty Thursday – Crab & Lentil Stuffed Tomato With Yogurt Recipe

Wheat Free Diets

Print Crab and Lentil Stuffed Tomato with Yogurt - Gluten-Free Author: Flavia Del Monte Recipe type: Post-Workout Meals Prep time:  15 mins Total … Read more >>>

Tast Thursday – Post Workout Nutrition & Dessert Recipe

Protein Ball Bites

Happy Tasty Thursday!   HIGH PROTEIN DESSERT RECIPE   I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>

Tasty Thursday – RAW Homemade Protein Bars

homemade protein bar recipe

5.0 from 3 reviews Print Homemade Protein Bars Author: Flavia Del Monte Recipe type: Post-Workout/Snack Prep time:  15 mins Total time:  15 mins … Read more >>>

Fitness Tip Tuesday – Curvalicious Meal Plans

fat loss meal plans

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>