Muscle Building Meals

Eating to gain muscle is different than eating to lose fat. My muscle building recipes, combined with my muscle building workouts, will help you add strength and muscle to your body. Eating to gain muscle is not always about protein powders and supplements, it can be about delicious food too.


Tasty Thursday – A Day In The Life of Flavia Del Monte…This is HOW I eat

female fitness blog nutrition

See Also: Curvalicious Meal Plan for foods to use with this meal plan See also: Post-workout Nutrition  to find out WHY we should eat this way to look our best! … Read more >>>

Food Friday – 10 Foods To Help You Lose Weight

female fitness blog

    With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>

Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Sweet and Sour Chicken   Print Prep time 20 mins Cook time 15 mins Total time 35 mins   The traditional sweet and sour chicken … Read more >>>

Tasty Thursday – Low Fat Italian-Rubbed Tuna Recipe

easy healthy recipies

Low Fat Italian-Rubbed Tuna Recipe Prep Time: 5 minutes   Cook Time: 4 Minutes Italian Seasoning: Ingredients: 2 Tablespoons basil 2 Tablespoons marjoram 2 … Read more >>>

Why Women NEED To Build Muscle


I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>

10 Foods You Should Eat

Avocado and Cayenne pepper

1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>

Post-Workout Nutrition


The foods we choose to refuel our body post-exercise is vital in meeting our body's needs. There is so much confusion about what to and what not to eat post-workout. The … Read more >>>

Chocolate Protein Pancakes

Chocolate Protein Pancake Recipe

Chocolate Protein Pancake Recipe Serving Size: 100 grams (about 1/8th of the batter) 1 Cup Oat Flour 2 Whole Eggs 1 1/2 Cup Egg Whites 1 1/2 Cup … Read more >>>