With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>
Muscle Building Meals
Eating to gain muscle is different than eating to lose fat. My muscle building recipes, combined with my muscle building workouts, will help you add strength and muscle to your body. Eating to gain muscle is not always about protein powders and supplements, it can be about delicious food too.
4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>
Low Fat Italian-Rubbed Tuna Recipe Prep Time: 5 minutes Cook Time: 4 Minutes Italian Seasoning: Ingredients: 2 Tablespoons basil 2 Tablespoons marjoram 2 … Read more >>>
I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>
1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>
The foods we choose to refuel our body post-exercise is vital in meeting our body's needs. There is so much confusion about what to and what not to eat post-workout. The … Read more >>>