Fat Loss

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3 Steps to Overcoming Comfort Eating and Losing Weight (Article)

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Learning about nutrition is really important if you want to lose weight, but knowing what’s healthy and what isn’t doesn’t tend to be the biggest problem for most people. … Read more >>>

How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>

Cauliflower rice Recipe + Interview with Salt Revolution

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Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>

Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

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Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

7 Fats That FIGHT Fat – And the #1 Fat for a Flat Belly

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Of all the concerns that women have about the way their bodies look, having a flat belly is at the top of the list. Women are constantly striving to get rid of belly fat and have … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

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Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

The 5 Best Fruits for Losing Fat

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When you’re trying to shed excess body fat, it’s usually a good idea to keep a close eye on the number of carbs you take in and when. However, you still need some carbs and … Read more >>>

Food Friday – Top 5 Health Benefits of Eating Coconut Oil

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5 Health Benefits of Coconut Oil 1. Had a high smoke point, which prevents harmful carcinogens 2. Can increase your energy expenditure, helping you burn more … Read more >>>