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Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

how can we lose fat

Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

7 Fats That FIGHT Fat – And the #1 Fat for a Flat Belly


Of all the concerns that women have about the way their bodies look, having a flat belly is at the top of the list. Women are constantly striving to get rid of belly fat and have … Read more >>>

Foods To Avoid (Article2/5)


Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)


Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

The 5 Best Fruits for Losing Fat

best fruit for weight loss

When you’re trying to shed excess body fat, it’s usually a good idea to keep a close eye on the number of carbs you take in and when. However, you still need some carbs and … Read more >>>

Food Friday – Top 5 Health Benefits of Eating Coconut Oil


5 Health Benefits of Coconut Oil 1. Had a high smoke point, which prevents harmful carcinogens 2. Can increase your energy expenditure, helping you burn more … Read more >>>

5 Carb Sources You Should Be Eating and Why


5 Best Carbs To Eat for Weight Loss Carbs always seem to get a bad rap. Starting with the Atkins Diet on through The Zone Diet and the Paleo Diet, various books, magazines, diet … Read more >>>

Tasty Thursday – Strawberry Balsamic Dressing

Healthy Weight Lifestyle Tips

Healthy Weight Lifestyle Tips 4.5 from 2 reviews Strawberry Balsamic Dressing   Print Prep time 10 mins Total time 10 mins   Try this … Read more >>>

Tasty Thursday – Protect Your Vision Juicing Recipe

Best Healthy Juicing Recipes

Best Healthy Juicing Recipes Carrots (beta carotene) help to protect your eye site from getting worse as you age. Garden Cocktail  (makes 11⁄2 cups) 1 cup diced tomato … Read more >>>

Food Fridays – Why Eat Spinach?

Healthy Nutrition for Women

Healthy Nutrition Tips for Women … Read more >>>