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The 5 Best Fruits for Losing Fat

best fruit for weight loss

When you’re trying to shed excess body fat, it’s usually a good idea to keep a close eye on the number of carbs you take in and when. However, you still need some carbs and … Read more >>>

Food Friday – Top 5 Health Benefits of Eating Coconut Oil

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5 Health Benefits of Coconut Oil 1. Had a high smoke point, which prevents harmful carcinogens 2. Can increase your energy expenditure, helping you burn more … Read more >>>

5 Carb Sources You Should Be Eating and Why

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5 Best Carbs To Eat for Weight Loss Carbs always seem to get a bad rap. Starting with the Atkins Diet on through The Zone Diet and the Paleo Diet, various books, magazines, diet … Read more >>>

Tasty Thursday – Strawberry Balsamic Dressing

Healthy Weight Lifestyle Tips

Healthy Weight Lifestyle Tips 4.5 from 2 reviews Print Strawberry Balsamic Dressing Author: Flavia Del Monte Recipe type: Salad Dressing Prep … Read more >>>

Tasty Thursday – Protect Your Vision Juicing Recipe

Best Healthy Juicing Recipes

Best Healthy Juicing Recipes Carrots (beta carotene) help to protect your eye site from getting worse as you age. Garden Cocktail  (makes 11⁄2 cups) 1 cup diced tomato … Read more >>>

Food Fridays – Why Eat Spinach?

Healthy Nutrition for Women

Healthy Nutrition Tips for Women … Read more >>>

Tasty Thursday – Juicing Recipe to Help Weight Loss

juicing recipes for weight loss

Juicing Recipes for Weight Loss   … Read more >>>

Tasty Thursday – How many Calories are you Drinking?

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healthy drinks for weight-loss How Many Calories Are You Drinking? Beverage Serving Size Calories Soda 12 ounces 124-189 Diet … Read more >>>

Motivation Monday – Lose With Force

Weight loss for Women

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Belly-Fat Burning Brownies

Nutrition for Women

❤Happy Valentines Day!❤ 5.0 from 2 reviews Print Belly Fat Burning Brownies Author: The Dessert Angel Recipe type: Dessert Serves: 8   I … Read more >>>