Fat Loss

Join the thousands of women who have created their Flawless Figure using Full-Body-Licious, My BEST Fat Loss workout. Full-Body-Licious uses the FORCE Formula to shed fat FAST without extreme diets or workouts. Read more about it here: www.Fullbodyliciousworkout.com.

Motivation Monday – Lose With Force

Posted by Flavia Filed Under: Blog, Fat Loss, Motivation Monday, Women's Fitness 9 Comments

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Belly-Fat Burning Brownies

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women 2 Comments

❤Happy Valentines Day!❤ 5.0 from 1 reviews Print Belly Fat Burning Brownies Author: The Dessert Angel Recipe type: Dessert Serves: 8 … Read more >>>

Guilt Free ChocOrOons Recipe – 165 Calories!

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Recipes 4 Comments

❤ Happy Valentines Day ❤ 5.0 from 1 reviews Print Guilt Free ChocOrOons!! Author: The Dessert Angle Recipe type: Dessert Prep time: … Read more >>>

10 Foods to Help you Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women 15 Comments

10 Foods to help you lose wait: Beef, Nuts, Fish Oil, Turkey, Eggs, Kale, Broccoli, Beans, Grapefruit and Sweet Potatoes. As I have stated above, these food are must eats for when … Read more >>>

Home Made Greek Dressing

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 11 Comments

Greek Dressing by Flavia Del Monte❤ A great trick and way to save time for you during the week is to make a pre-made salad dressing. Its not store bought so you know … Read more >>>

Core Strengthening Exercise: The Plank

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 6 Comments

Plank Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>

Step-Up For Gorgeous Glutes

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>

Tuesday Tips – Squat-Jump

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 25 Comments

Squat Jump Burns: 210 Calories in 15 Minutes How To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as … Read more >>>

Fat Burning Exercise – The Burbpee

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Burpee Burns: 110 Calories in 10 Minutes. How To: Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our … Read more >>>

3 Post-Holiday Detox Strategies

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Recipes 34 Comments

3 Post-Holiday Cleansing Strategies For a Healthier 2013 By Yuri Elkaim, BPHE, CK, RHN Pants a little tight after all that festive indulging? Feeling more tired … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.