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Tasty Thursday – Guilt Free ChocOrOons Recipe – 165 Calories!

Nutrition for Women

❤ Happy Valentines Day ❤   5.0 from 1 reviews Print Guilt Free ChocOrOons!! Author: The Dessert Angle Recipe type: Dessert Prep time:  10 … Read more >>>

Tasty Thursday – 10 Foods to Help you Lose Weight

Nutrition for Women

10 Foods to help you lose wait: Beef, Nuts, Fish Oil, Turkey, Eggs, Kale, Broccoli, Beans, Grapefruit and Sweet Potatoes. As I have stated above, these food are must eats for when … Read more >>>

Tasty Thursday – Home Made Greek Dressing

Home Made Greek Salad Dressing

Greek Dressing  by Flavia Del Monte❤ A great trick and way to save time for you during the week is to make a pre-made salad dressing. Its not store bought so you know … Read more >>>

Fitness Tip Tuesday – Core Strengthening Exercise: The Plank

Womens Workout Fitness Tips

Plank  Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>

Fitness Tip Tuesday – Step-Up For Gorgeous Glutes

Workout Tips for Women

Step-Up Burns: 120 Calories in 10 minutes!  How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>

Fitness Tip Tuesday – Squat Jump

Fitness TIps For Women

Squat Jump Burns: 210 Calories in 15 Minutes How To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as … Read more >>>

Fitness Tip Tuesday – Fat Burning Exercise – The Burpee

Workout Plans for Women

Burpee Burns: 110 Calories in 10 Minutes. How To:  Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our … Read more >>>

3 Post-Holiday Detox Strategies

detox diet

3 Post-Holiday Cleansing Strategies For a  Healthier 2013 By Yuri Elkaim, BPHE, CK, RHN   Pants a little tight after all that festive indulging? Feeling more tired … Read more >>>

Fitness Tip Tuesday – 10 Fitness Lessons I Learned in 2012

Healthy Workout Tips

It's the time to reflect on another year passed by too quickly. Where does the time go? As I am writing this, I find myself reflecting more on my personal relationships rather than … Read more >>>

Flavilicious Transformation Contest WINNERS of $500

Fat loss for women

THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>