Fat Loss

Join the thousands of women who have created their Flawless Figure using Full-Body-Licious, My BEST Fat Loss workout. Full-Body-Licious uses the FORCE Formula to shed fat FAST without extreme diets or workouts. Read more about it here: www.Fullbodyliciousworkout.com.

10 Fitness Lessons I Learned in 2012

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness 45 Comments

It's the time to reflect on another year passed by too quickly. Where does the time go? As I am writing this, I find myself reflecting more on my personal relationships rather than … Read more >>>

Flavilicious Transformation Contest WINNERS of $500

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Women's Fitness 9 Comments

THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>

Curvalicious Meal Plans

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Muscle Building Meals, Nutrition For Women, Supplements 97 Comments

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>

Contest Time Is Here – We NEED Your Vote!

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness Leave a Comment

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!! Please ladies take the … Read more >>>

10 Foods To Help You Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women 18 Comments

With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>

3 Week Fat Loss Plan

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 50 Comments

This summer Vince and I took a much-needed 2-week vacation to celebrate our anniversary. We really enjoyed all the food that Hawaii and Vancouver had to offer. Despite … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>

NEW BONUS ADDED FOR CURVALICIOUS MEMBERS

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness, Workouts For Women 36 Comments

This is my exact plan that got me ready for my photoshoot this year! You can get this free if your purchase CURVALICIOUS! Members can find it in the members … Read more >>>

Sweet and Sour Chicken Recipe To Build Muscle

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 11 Comments

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>

The Reason You Can’t Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Recipes 17 Comments

The Reason You Can't Lose Weight We are facing a HUGE epidemic in our society. Obesity is prevalent in adults and now even in adolescence. As a pediatric nurse I … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.