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Motivation Monday – Lose With Force

Weight loss for Women

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Belly-Fat Burning Brownies

Nutrition for Women

❤Happy Valentines Day!❤ 5.0 from 2 reviews Belly Fat Burning Brownies   Print I hope you enjoy this yummy dessert perfect for Valentines Day! They aren't just … Read more >>>

Tasty Thursday – Guilt Free ChocOrOons Recipe – 165 Calories!

Nutrition for Women

❤ Happy Valentines Day ❤   5.0 from 1 reviews Guilt Free ChocOrOons!!   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   … Read more >>>

Tasty Thursday – 10 Foods to Help you Lose Weight

Nutrition for Women

10 Foods to help you lose wait: Beef, Nuts, Fish Oil, Turkey, Eggs, Kale, Broccoli, Beans, Grapefruit and Sweet Potatoes. As I have stated above, these food are must eats for when … Read more >>>

Tasty Thursday – Home Made Greek Dressing

Home Made Greek Salad Dressing

Greek Dressing  by Flavia Del Monte❤ A great trick and way to save time for you during the week is to make a pre-made salad dressing. Its not store bought so you know … Read more >>>

Fitness Tip Tuesday – Core Strengthening Exercise: The Plank

Womens Workout Fitness Tips

Plank  Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>

Fitness Tip Tuesday – Step-Up For Gorgeous Glutes

Workout Tips for Women

Step-Up Burns: 120 Calories in 10 minutes!  How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>

Fitness Tip Tuesday – Squat Jump

Fitness TIps For Women

Squat Jump Burns: 210 Calories in 15 Minutes How To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as … Read more >>>

Fitness Tip Tuesday – Fat Burning Exercise – The Burpee

Workout Plans for Women

Burpee Burns: 110 Calories in 10 Minutes. How To:  Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our … Read more >>>

3 Post-Holiday Detox Strategies

detox diet

3 Post-Holiday Cleansing Strategies For a  Healthier 2013 By Yuri Elkaim, BPHE, CK, RHN   Pants a little tight after all that festive indulging? Feeling more tired … Read more >>>