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Food Friday – Top 5 Health Benefits of Eating Coconut Oil


5 Health Benefits of Coconut Oil 1. Had a high smoke point, which prevents harmful carcinogens 2. Can increase your energy expenditure, helping you burn more … Read more >>>

5 Carb Sources You Should Be Eating and Why


5 Best Carbs To Eat for Weight Loss Carbs always seem to get a bad rap. Starting with the Atkins Diet on through The Zone Diet and the Paleo Diet, various books, magazines, diet … Read more >>>

Tasty Thursday – Strawberry Balsamic Dressing

Healthy Weight Lifestyle Tips

Healthy Weight Lifestyle Tips 4.5 from 2 reviews Strawberry Balsamic Dressing   Print Prep time 10 mins Total time 10 mins   Try this … Read more >>>

Tasty Thursday – Protect Your Vision Juicing Recipe

Best Healthy Juicing Recipes

Best Healthy Juicing Recipes Carrots (beta carotene) help to protect your eye site from getting worse as you age. Garden Cocktail  (makes 11⁄2 cups) 1 cup diced tomato … Read more >>>

Food Fridays – Why Eat Spinach?

Healthy Nutrition for Women

Healthy Nutrition Tips for Women … Read more >>>

Tasty Thursday – Juicing Recipe to Help Weight Loss

juicing recipes for weight loss

Juicing Recipes for Weight Loss   … Read more >>>

Tasty Thursday – How many Calories are you Drinking?


healthy drinks for weight-loss How Many Calories Are You Drinking? Beverage Serving Size Calories Soda 12 ounces 124-189 Diet … Read more >>>

Motivation Monday – Lose With Force

Weight loss for Women

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Belly-Fat Burning Brownies

Nutrition for Women

❤Happy Valentines Day!❤ 5.0 from 2 reviews Belly Fat Burning Brownies   Print I hope you enjoy this yummy dessert perfect for Valentines Day! They aren't just … Read more >>>

Tasty Thursday – Guilt Free ChocOrOons Recipe – 165 Calories!

Nutrition for Women

❤ Happy Valentines Day ❤   5.0 from 1 reviews Guilt Free ChocOrOons!!   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   … Read more >>>