Meal Plans

One of the hardest things to do is plan entire meals that are healthy. I provide easy to follow recipes and meal plan ideas to help make it easier for you to stay on your fitness diet while still having tasty food.


Tasty Thursday – A Day In The Life of Flavia Del Monte…This is HOW I eat

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See Also: Curvalicious Meal Plan for foods to use with this meal plan See also: Post-workout Nutrition¬† to find out WHY we should eat this way to look our best! … Read more >>>

Tasty Thursday – 3 Week Fat Loss Plan

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This summer Vince and I took a much-needed 2-week vacation to celebrate our anniversary. We really enjoyed all the food that Hawaii and Vancouver had to offer.   Despite … Read more >>>

Home Made Turkey Burgers

Turkey Burgers

Home Made Turkey Burgers   Print Prep time 5 mins Total time 5 mins   6 oz extra lean minced turkey ¼ cup chopped white onion 1 tsp basil 1 tsp … Read more >>>

Are You Really Eating Whole Grains?

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Ever walk through the grocery store and wonder;¬†Is this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>

My Personal Experience With Xtreme Fat Loss Diet

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My Personal Experience With Xtreme Fat Loss Diet By Flavia Del Monte Many women have been asking me about fast days. Most, I assume, are familiar with Shaun & Dan's Xtreme … Read more >>>