FATS, FATS, FATS! Does it make sense that we eat fats to shed fat? Well, it's true. The only reason fat used to be ill-regarded was for marketing purposes. Of course we all ate it … Read more >>>
One of the hardest things to do is plan entire meals that are healthy. I provide easy to follow recipes and meal plan ideas to help make it easier for you to stay on your fitness diet while still having tasty food.
Fresh and Delicious Taboule Salad Serving Size: 1 cup (1/4 of mixture) 1 bunch of parsley 1/2 cup quinoa cooked 1 cup tomato 1/4 cup red onion 1/3 cup … Read more >>>
Serving Size: 1 Cup 6 asparagus spears (medium size) 1/2 cucumber 1/2 cup of purified water 1 lemon (juice only) Method 1. Cut asparagus and cucumber into quarter size … Read more >>>
Serving Size: 1/6 of mixture 1 tbs extra virgin olive oil 1/2 cup diced onion 1 lg. zucchini 1 cup bunched baby spinach 1/4 cup sun-dried tomatoes 1/4 cup roasted red … Read more >>>
Home Made Turkey Burgers - With A Kick! Serving Size: 1 patty (6oz) 6 oz extra lean minced turkey 1/4 cup chopped white onion 1 tsp basil 1 tsp parsley 1 tbs garlic … Read more >>>
Ever walk through the grocery store and wonder; Is this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>
My Personal Experience With Xtreme Fat Loss Diet By Flavia Del Monte Many women have been asking me about fast days. Most, I assume, are familiar with Joel Marion's Xtreme Fat … Read more >>>