Meal Plans

One of the hardest things to do is plan entire meals that are healthy. I provide easy to follow recipes and meal plan ideas to help make it easier for you to stay on your fitness diet while still having tasty food.

5 Best Fat Sources For A Flat Belly

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 16 Comments

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FATS, FATS, FATS! Does it make sense that we eat fats to shed fat? Well, it's true. The only reason fat used to be ill-regarded was for marketing purposes. Of course we all ate it … Read more >>>

5 Best Carb Sources For A Flat Belly

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 35 Comments

Why We Need Carbohydrates Carbohydrates are essential for life. The brain and nervous system require a continual supply of glucose. When dietary carbohydrate supply is low, lean … Read more >>>

Taboule

Posted by Flavia Filed Under: Fat Loss, Meal Plans, Recipes 32 Comments

Fresh and Delicious Taboule Salad Serving Size: 1 cup (1/4 of mixture) 1 bunch of parsley 1/2 cup quinoa cooked 1 cup tomato 1/4 cup red onion 1/3 cup … Read more >>>

Detox Your Body

Posted by Flavia Filed Under: Exercise Tips, Meal Plans, Recipes 39 Comments

Serving Size: 1 Cup 6 asparagus spears (medium size) 1/2 cucumber 1/2 cup of purified water 1 lemon (juice only) Method 1. Cut asparagus and cucumber into quarter size … Read more >>>

Spinach Frittata

Posted by Flavia Filed Under: Fat Loss, Meal Plans, Recipes 9 Comments

Serving Size: 1/6 of mixture 1 tbs extra virgin olive oil 1/2 cup diced onion 1 lg. zucchini 1 cup bunched baby spinach 1/4 cup sun-dried tomatoes 1/4 cup roasted red … Read more >>>

Home Made Turkey Burgers

Posted by Flavia Filed Under: Fat Loss, Meal Plans, Nutrition For Women, Recipes 13 Comments

Home Made Turkey Burgers - With A Kick! Serving Size: 1 patty (6oz) 6 oz extra lean minced turkey 1/4 cup chopped white onion 1 tsp basil 1 tsp parsley 1 tbs garlic … Read more >>>

Are You Really Eating Whole Grains?

Posted by Flavia Filed Under: Exercise Tips, Fat Loss, Meal Plans, Nutrition For Women 8 Comments

Ever walk through the grocery store and wonder; Is this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>

My Personal Experience With Xtreme Fat Loss Diet

Posted by Flavia Filed Under: Exercise Tips, Meal Plans, Nutrition For Women, Women's Fitness 114 Comments

My Personal Experience With Xtreme Fat Loss Diet By Flavia Del Monte Many women have been asking me about fast days. Most, I assume, are familiar with Joel Marion's Xtreme Fat … Read more >>>

Why Low Calorie Diets Will Make You Fat, a Womens Fitness Blog Exclusive

Posted by Flavia Filed Under: Fat Loss, Meal Plans, Nutrition For Women 31 Comments

Why Low-Calorie Diets Will Make You Fat! By Flavia Del Monte – RN, CPT, Precision Nutrition Certified Science shows that diets that restrict calories can actually make it … Read more >>>

What You Must Understand About Calorie Counting In Womens Fitness Plans

Posted by Flavia Filed Under: Meal Plans, Nutrition For Women, Recipes 6 Comments

What You Must Understand About Calorie Counting By Flavia Del Monte – R.N., C.P.T., Precision Nutrition Certified Can you get away with just “eating healthy” or … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.