Meal Plans

One of the hardest things to do is plan entire meals that are healthy. I provide easy to follow recipes and meal plan ideas to help make it easier for you to stay on your fitness diet while still having tasty food.

 

Tasty Thursday – A Day In The Life of Flavia Del Monte…This is HOW I eat

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See Also: Curvalicious Meal Plan for foods to use with this meal plan See also: Post-workout Nutrition  to find out WHY we should eat this way to look our best! … Read more >>>

Tasty Thursday – 3 Week Fat Loss Plan

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This summer Vince and I took a much-needed 2-week vacation to celebrate our anniversary. We really enjoyed all the food that Hawaii and Vancouver had to offer.   Despite … Read more >>>

Home Made Turkey Burgers

Turkey Burgers

Print Home Made Turkey Burgers Author: Flavia Del Monte Prep time:  5 mins Total time:  5 mins Serves: 1 (60z)   6 oz extra lean minced … Read more >>>

Are You Really Eating Whole Grains?

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Ever walk through the grocery store and wonder; Is this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>

My Personal Experience With Xtreme Fat Loss Diet

Best Weight loss Programs for Women

My Personal Experience With Xtreme Fat Loss Diet By Flavia Del Monte Many women have been asking me about fast days. Most, I assume, are familiar with Joel Marion's Xtreme Fat … Read more >>>