Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Sweet Potato Fries   Print Prep time 3 mins Cook time 15 mins Total time 18 mins   Author: Flavia Del Monte Ingredients 2 large sweet potatoes … Read more >>>

Foods To Avoid (3/5)

is soy bad for you

  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>

Cranberry & Almond Biscotti Recipe (Tasty Thursday)

almond-biscotti-recipe

Cranberry & Almond Biscotti   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Flavia Del Monte Serves: 12 Ingredients … Read more >>>

Pumpkin Spice Latte Recipe (Tasty Thursday)

pumpkin spice latte recipe

5.0 from 2 reviews Pumpkin Spice Latte   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This latte is a great alternative to the … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

chips

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)

recipes for cooking salmon

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This delicious and easy meal … Read more >>>

Yellow Curry Sauce (Tasty Thursday)

thai yellow curry sauce

Yellow Curry Sauce   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   This sauce is delicious and made just like they do in Thailand. Give … Read more >>>

Pumpkin Chocolate Chunk Cookies (Tasty Thursday)

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5.0 from 1 reviews Pumpkin Chocolate Chunk Cookies (Vegan)   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This recipe is perfect for … Read more >>>

Healthy Homemade Bread (Tasty Thursday)

healthy-bread-recipes

Thank You Elana's Pantry for the Recipe! Healthy Homemade Bread   Print Scrap the store bought bread because making your own healthy bread is quick and easy! … Read more >>>