Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.


Original Ketchup Recipe (Healthy)


  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

The Top 20 Foods to Fight the Signs of Aging


 . "We all want to look and feel as young as possible for as long as possible."   This is evidenced by the billions of dollars spent every year on facial treatments, … Read more >>>

Honey Garlic Chicken Recipe


  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

Energy Boosting Breakfast Cereal

energy boosting breakfast recipe

Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>

No-Bake Oat Bars


  Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how … Read more >>>

5 Steps to Making Insulin Work for You

insulin resistance and weight loss

Insulin, Blood Sugar & Weight Loss There’s so much information coming out now about insulin – how it works, what it does and what happens when things get out of whack – … Read more >>>

Your Thyroid & How it Affects Weight Loss

hypothyroid symptoms

  Your Thyroid and How it Affects Weight Loss Most people know that the thyroid gland produces thyroid hormones and that an underactive thyroid can cause fatigue and weight … Read more >>>