Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

The Liver – What it Does and How to Keep it Healthy

Healthy-liver

The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Protein-Packed Stuffed Pepper Recipe

Stuffed-Pepper-Recipe

Protein-Packed Stuffed Peppers   Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Protein is essiential for maintaining a healthy amino … Read more >>>

Creamy Roasted Red Pepper & Tomato Penne Pasta Recipe

Milk-free pasta sig recipe

Creamy Roasted Red Pepper & Tomato Penne Pasta (Tasty Thursday)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del … Read more >>>

Gluten-Free Oat Cakes Recipe

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Milia and I just made these AMAZING pancakes this morning. I've never seen her so happy about food.Wait until you get your mouth on these Gluten-Free Oat Cakes, straight from … Read more >>>

Grab & Go Breakfast Oats Recipe for Tasty Thursday

breakfastoats

Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

fat loss fast

Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

Almond Crusted Sweet Potato Fries Recipe

how to make sweet potato fries

Hi there, Last week I posted my Spicy Battered Fish Recipe and mentioned that these almond crusted sweet potato fries were going to be my side dish.  I had many people asking … Read more >>>

Spicy Battered Fried Fish Recipe

how-to-make-fish-batter

5.0 from 2 reviews Battered Fried Fish Recipe   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   Author: Flavia Del Monte Serves: 4 … Read more >>>

5 Top Foods That Are Heart Healthy + Recipes

heart healthy foods list

Make a delicious meal with these foods by following the links beside each. You can surprise your loved ones with a delicious meal, snack or dessert and tell them that it comes from … Read more >>>