Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

How Not To Over Eat & Have The Most Effective Workouts (Article)

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4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

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4.0 from 1 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>

Double Chocolate Cupcakes (Tasty Thursday)

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4.8 from 5 reviews Double Chocolate Cupcakes   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   Author: Flavia Del Monte Serves: 12 - 16 … Read more >>>

Celery Boat Bites (Tasty Thursday)

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Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>

How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets far too little attention. Although we hear an awful lot of … Read more >>>

Rice Crispy Treats Recipe (Tasty Thursday)

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Rice Crispy Treats (Tasty Thursday)   Print Prep time 1 hour Total time 1 hour   Author: Flavia Del Monte Serves: 12 - 24 Ingredients 8 cups organic … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>

Break A Bad Habit (Article)

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1.       Figure Out The Trigger - What is it that is causing your  bad habit? Next time you find yourself reaching for the cookies, stopping for fast food, skipping a … Read more >>>

The Real Truth about Healthy Fats

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One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>