Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.


Tasty Thursday -Thai Iced Tea


Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: … Read more >>>

Food Friday – Energy Boosting Foods

energy boosting foods for women

Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>

Tasty Thursday -Creamy Avocado Sauce


I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat

best food to reduce belly fat

5 Foods Your Didn't Know Helps Reduce Belly Fat Sauerkraut  -Contains higher levels of good bacteria. Apple Cider Vinegar -Contains a lot of vitamins, minerals & … Read more >>>

Tasty Thursday -Squash Risotto

butternut squash risotto recipe

Print Tasty Thursday -Squash Risotto Author: Flavia Del Monte   Ingredients 1 c rice 2 medium yellow squash 4-5 c Flavia's home made broth** 2 tbsp coconut oil … Read more >>>

Eating to Look Amazing – Real Food for Real Beauty


  I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>

Food Friday – 10 Reasons To Drink Lemon Water

lemon water diet

10 Reason You Should Drink Lemon Water Helps fight viral infections Clears your skin Boosts immune system Aids digestion Excellent source of potassium Reduces … Read more >>>

Tasty Thursday – Split Pea Soup

recipe for split pea soup

5.0 from 1 reviews Print Split Pea Soup Author: Flavia Del Monte   This is a delicious and perfect soup for those winter months Ingredients 6 c Flavia's … Read more >>>

Food Friday – 5 Foods That Are Good For Your Heart

what kind of food is good for your heart

  Foods That Are Good For Your Heart:FishAlmondsRed WineBananasBlueberries … Read more >>>

Tasty Thursday – Pecan, Cranberry & Goat Cheese Salad

cranberry and pecan salad

Print Author: Flavia Del Monte   Give this delicious salad a try. Don't forget to print for later! Ingredients Bed of mixed greens 1 small red onion (sliced) … Read more >>>