Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Rice Crispy Treats Recipe (Tasty Thursday)

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Rice Crispy Treats (Tasty Thursday)   Print Prep time 1 hour Total time 1 hour   Author: Flavia Del Monte Serves: 12 - 24 Ingredients 8 cups organic … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>

Break A Bad Habit (Article)

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1.       Figure Out The Trigger - What is it that is causing your  bad habit? Next time you find yourself reaching for the cookies, stopping for fast food, skipping a … Read more >>>

The Real Truth about Healthy Fats

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One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

Cauliflower rice Recipe + Interview with Salt Revolution

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Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>

Red Velvet Cookie Recipe

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  Red Velvet Cookie Recipe   Print Prep time 10 mins Cook time 8 mins Total time 18 mins   Author: Flavia Del Monte Recipe type: Dessert Serves: 15 … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

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For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

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Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Homemade Candy Canes Recipe (Tasty Thursday)

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 *Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

Homemade Healthy Marshmallows (Tasty Thursday)

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Homemade Healthy Marshmallows (Tasty Thursday)   Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins   Author: Flavia Del Monte … Read more >>>