Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.


Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

The Problem with Grains

insulin resistance and weight loss

The Problem with Grains Books like Wheat Belly and Grain Brain, and diets like the Paleo diet have put a lot of focus on grains these days. Since there’s a lot of information to … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

Blueberry Pancakes


5.0 from 1 reviews Blueberry Pancakes   Print Author: Flavia Del Monte Ingredients 1 cup slow cooked oats (gluten-free) ½ cup cottage cheese 2 eggs ½ … Read more >>>

Energy Chocolate Waffles


5.0 from 2 reviews Energy Chocolate Waffles   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 4 Ingredients 2 scoops of … Read more >>>

Original Ketchup Recipe (Healthy)


  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

The Top 20 Foods to Fight the Signs of Aging


 . "We all want to look and feel as young as possible for as long as possible."   This is evidenced by the billions of dollars spent every year on facial treatments, … Read more >>>

Honey Garlic Chicken Recipe


  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>