Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

Belly-Fat Burning Brownies

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women 2 Comments

❤Happy Valentines Day!❤ 5.0 from 1 reviews Print Belly Fat Burning Brownies Author: The Dessert Angel Recipe type: Dessert Serves: 8 … Read more >>>

Guilt Free ChocOrOons Recipe – 165 Calories!

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Recipes 4 Comments

❤ Happy Valentines Day ❤ 5.0 from 1 reviews Print Guilt Free ChocOrOons!! Author: The Dessert Angle Recipe type: Dessert Prep time: … Read more >>>

10 Foods to Help you Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women 15 Comments

10 Foods to help you lose wait: Beef, Nuts, Fish Oil, Turkey, Eggs, Kale, Broccoli, Beans, Grapefruit and Sweet Potatoes. As I have stated above, these food are must eats for when … Read more >>>

Home Made Greek Dressing

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 11 Comments

Greek Dressing by Flavia Del Monte❤ A great trick and way to save time for you during the week is to make a pre-made salad dressing. Its not store bought so you know … Read more >>>

Core Strengthening Exercise: The Plank

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 6 Comments

Plank Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>

Teriyaki Salmon & Cabbage Slaw Recipe Cooking Video

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 13 Comments

Tasty Thursday! with Flavia Delmonte & Amy Stoddart This looks so good. It was a very easy and fun recipe. Try it and let me know how it turned out! See below for the … Read more >>>

Step-Up For Gorgeous Glutes

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>

Low Calorie Orange Vinaigrette Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 7 Comments

5.0 from 1 reviews Print Low Calorie Vinaigrette Recipe Author: Flavia Del Monte Recipe type: Dressing Prep time: 10 mins Total time: … Read more >>>

Tuesday Tips – Squat-Jump

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 25 Comments

Squat Jump Burns: 210 Calories in 15 Minutes How To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as … Read more >>>

Pork Tenderloin with Lentil Salad Recipe (video)

Posted by Flavia Filed Under: Blog, Meal Plans, Nutrition For Women, Recipes 6 Comments

Tasty Thursday with Flavia Delmonte & Amy Stoddart Amy and I put together this wonderful, yummy dish just for you! I really enjoyed it and I really hope you do too. Its a … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.