Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Healthy Pumpkin Spice Latte Recipe

pumpkin spice latte recipe

5.0 from 1 reviews   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 1-2 Ingredients ¼ cup pumpkin … Read more >>>

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the … Read more >>>

Sesame-Cran Pumpkin Cookie Recipe (Tasty Thursday)

recipe for pumpkin cookies

Sesame-Cran Pumpkin Cookie Recipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Serves: 24 Ingredients … Read more >>>

7 Biggest Lies of Mainstream Nutrition (article)

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7 Biggest Lies of Mainstream Nutrition   1. “Eggs Are Evil” This one hits close to home because delicious omelets are one of my favorite foods. Eggs get a bad rap … Read more >>>

Sweet Potato Pudding

sweet-potato-pudding-recipe

Sweet Potato Pudding   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Flavia Del Monte Serves: 2-3 Ingredients Pudding: 3 … Read more >>>

Sweet Potato Pumpkin Pie

easy pumpkin pie recipes

Sweet Potato Pumpkin Pie   Print Prep time 20 mins Cook time 1 hour 20 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Serves: 8 … Read more >>>

Pumpkin Pecan Muffins

pumpkin muffin mix

Pumpkin Pecan Muffins   Print Prep time 15 mins Cook time 35 mins Total time 50 mins   Author: Flavia Del Monte Recipe type: Breakfast Serves: 12 … Read more >>>

Coconut Pumpkin Scone Recipe

pumpkin scones recipe

    This recipe is honestly the best scone recipe I have EVER tried. I spent many hours perfecting this one and I cannot get enough of them! I have given … Read more >>>

Choco-Nut Shake Recipe

healthy shakes recipes

This recipe is on page 366 in the "Desserts" section in My NEW Cookbook: Skinnylicious Cooking. You can see all the amazing recipes … Read more >>>

Chocolate Almond Cups Recipe

chocolate dessert cups

This recipe is on page 324 in the "Desserts" section in My NEW Cookbook: Skinnylicious Cooking. You can see all the amazing recipes … Read more >>>