Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically¬†sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

chips

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)

recipes for cooking salmon

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This delicious and easy meal … Read more >>>

Yellow Curry Sauce (Tasty Thursday)

thai yellow curry sauce

Yellow Curry Sauce   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   This sauce is delicious and made just like they do in Thailand. Give … Read more >>>

Pumpkin Chocolate Chunk Cookies (Tasty Thursday)

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5.0 from 1 reviews Pumpkin Chocolate Chunk Cookies (Vegan)   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This recipe is perfect for … Read more >>>

Healthy Homemade Bread (Tasty Thursday)

healthy-bread-recipes

Thank You Elana's Pantry¬†for the Recipe! Healthy Homemade Bread   Print Scrap the store bought bread because making your own healthy bread is quick and easy! … Read more >>>

Cleansing Juicing recipes (Tasty Thursday)

healthy-juicing-recipes

Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 … Read more >>>

Tuna Taco Salad Recipe (Tasty Thursday)

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Tuna Taco Salad   Print Prep time 15 mins Total time 15 mins   Author: Flavia Del Monte Serves: 1 Ingredients ½ cup tuna 1 tbsp parsley (chopped) … Read more >>>

Prune and Coffee Sauce Over Duck Fillets (Tasty Thursday)

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  Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del Monte Serves: 4 Ingredients 4 duck breasts 3 cups prunes 2 … Read more >>>

Apricot Bread Loaf (Tasty Thursday)

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Apricot Bread Loaf   Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Author: Flavia Del Monte Ingredients 1¼ cup plain greek … Read more >>>