Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

5 More Healthy Spices to Add to Your List

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  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

Healthy Herbs and Spices

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  What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take … Read more >>>

The Truth About Pesticides

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Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Truth About Yogurt

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If any one food could be called the icon of healthy weight loss, it would probably have to be yogurt. Yogurt has been a dieter’s staple since the 1950s, and sits in the … Read more >>>

Morning Glory Muffins (Recipe)

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5.0 from 1 reviews Morning Glory Muffins   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Flavia Del Monte Ingredients … Read more >>>

The Truth about Cheese

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  Over the last few decades, cheese has been turned into a nutritional villain by those who believed that a low-fat diet was the healthiest, and the easiest with which to … Read more >>>

The Problem with Gluten

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  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies

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Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

The Problem with Grains

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The Problem with Grains Books like Wheat Belly and Grain Brain, and diets like the Paleo diet have put a lot of focus on grains these days. Since there’s a lot of information to … Read more >>>