Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.


Morning Glory Popsicle Recipe (Tasty Thursday)


Print Morning Glory Popsicle Author: Flavia Del Monte   Ingredients 1 cup diced peaches 1 cup peeled and diced mango 1 cup strawberries ½ cup coconut water 1 … Read more >>>

Food Friday – Wheat Free Diet


  Did You Know? Eliminating Wheat Can Reduce Joint Pain!Gluten can hinder your body’s natural defences against joint pain caused by osteoporosis or steoarthritis. If … Read more >>>

Healthy Homemade Soup Recipe


5.0 from 1 reviews Print Healthy Homemade Soup Recipe Author: Flavia Del Monte Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins … Read more >>>

Food Friday – Grass-Fed Beef


  Why Buy Products From Grass-Fed Cows: -5x more omega-3. -2x more fatty acids. -Tastes better. -Better source of proteins, vitamins, & minerals. -Better treated … Read more >>>

Tasty Thursday Recipe – Almond & Banana Chocolate Balls


  Print Almond & Banana Chocolate Balls Author: Flavia Del Monte Prep time:  10 mins Total time:  10 mins   Try this delicious and healthy … Read more >>>

Food Friday – Healthy Grains


  Best Grains To Eat:  Quinoa: This grain is packed with essential vitamins and protein. It helps maintain a healthy heart and blood sugar and aids in digestion. … Read more >>>

Tasty Thursday – Chocolate Cream Cheese Cake Recipe

chocolate cream cheese cake recipes

  Print Chocolate Cream Cheese Cake Recipe Author: Flavia Del Monte   Ingredients CRUST 1 & ½ cups almond flour 2 tbsp (30g) unsalted organic … Read more >>>

Food Friday – Acai Berry For Weight Loss


Why you should introduce Acai Berries into your diet: -Healthy Heart -Healthy Skin - Fights Cancer - Aids in Weightloss - Anti Aging - Improves Cellular Healthy - Improves Mental … Read more >>>

Tasty Thursday – Homemade almond butter

nut butter

  Print Homemade almond butter Author: Flavia Del Monte   Ingredients 3 cups nuts (Almond, Cashew, Peanut, Pecan, Macadamia, Hazelnut, Walnut). Use … Read more >>>

Food Friday – Why Buy Coconut Water

organic coconut water

1. Aids in Weight-loss 2. Facilitates Digestion. 3. Hangover Remedy. 4. Improves Skin. 5. Boosts Hydration. 6. Compatible with Human Blood. 7. Rich in Nutrients. 8. … Read more >>>