Nutrition For Women

Women have different nutrition needs than men. Learning what to eat and when to eat it is an important part in learning to how to live a fit and healthy lifestyle. My goal is to provide healthy options for your diet while still being delicious.

 

Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>

Easy Crockpot Pork Chops Recipe

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The crockpot is an amazing invention. Vince and I have recently been using the crockpot almost every day. We will cut a bunch of veggies and potatoes, throw in some form of meat, … Read more >>>

Full-Body-Licious ON SALE!

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Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have + Interview About Flavia

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Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn’t just randomly decide to interview Flavia. Nearly a … Read more >>>

The Pancreas – What it Does & How to Keep it Healthy

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The Pancreas One of the really cool things about the human body is that not one part of it does just one thing; every part of our bodies has multiple important functions and all … Read more >>>

3 Juicing Recipes You NEED To Try!

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  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

The Liver – What it Does and How to Keep it Healthy

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The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Protein-Packed Stuffed Pepper Recipe

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Protein-Packed Stuffed Peppers   Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Protein is essiential for maintaining a healthy amino … Read more >>>

Creamy Roasted Red Pepper & Tomato Penne Pasta Recipe

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Creamy Roasted Red Pepper & Tomato Penne Pasta (Tasty Thursday)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del … Read more >>>

Gluten-Free Oat Cakes Recipe

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Milia and I just made these AMAZING pancakes this morning. I've never seen her so happy about food.Wait until you get your mouth on these Gluten-Free Oat Cakes, straight from … Read more >>>