Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Morning Glory Muffins (Recipe)


5.0 from 1 reviews Morning Glory Muffins   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Flavia Del Monte Ingredients … Read more >>>

Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

Blueberry Pancakes


5.0 from 1 reviews Blueberry Pancakes   Print Author: Flavia Del Monte Ingredients 1 cup slow cooked oats (gluten-free) ½ cup cottage cheese 2 eggs ½ … Read more >>>

Energy Chocolate Waffles


5.0 from 2 reviews Energy Chocolate Waffles   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 4 Ingredients 2 scoops of … Read more >>>

Original Ketchup Recipe (Healthy)


  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

Honey Garlic Chicken Recipe


  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

Energy Boosting Breakfast Cereal

energy boosting breakfast recipe

Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>