Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

best post workout protein

Print Post Workout Shrimp Dish Author: Flavia Del Monte   Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and … Read more >>>

Tasty Thursday – Red & White Layered Cake


Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

Screenshot 2014-04-14 12.31.55

Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Tasty Thursday – Quick & Easy Dips for Snacking

quick easy dip recipes

Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Tasty Thursday -Thai Iced Tea


Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: … Read more >>>

Tasty Thursday -Creamy Avocado Sauce


I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

Tasty Thursday -Squash Risotto

butternut squash risotto recipe

Print Tasty Thursday -Squash Risotto Author: Flavia Del Monte   Ingredients 1 c rice 2 medium yellow squash 4-5 c Flavia's home made broth** 2 tbsp coconut oil … Read more >>>

Tasty Thursday – Split Pea Soup

recipe for split pea soup

5.0 from 1 reviews Print Split Pea Soup Author: Flavia Del Monte   This is a delicious and perfect soup for those winter months Ingredients 6 c Flavia's … Read more >>>

Tasty Thursday – Pecan, Cranberry & Goat Cheese Salad

cranberry and pecan salad

Print Author: Flavia Del Monte   Give this delicious salad a try. Don't forget to print for later! Ingredients Bed of mixed greens 1 small red onion (sliced) … Read more >>>

Tasty Thursday – Kale Soup Recipe

healthy kale soup recipe

Print Tasty Thursday - Kale Soup Recipe Author: Flavia Del Monte   Ingredients 1 medium onion (chopped) 4 cloves organic garlic (chopped) 5 cups organic … Read more >>>