Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Gluten-Free Oat Cakes Recipe

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Milia and I just made these AMAZING pancakes this morning. I've never seen her so happy about food.Wait until you get your mouth on these Gluten-Free Oat Cakes, straight from … Read more >>>

Grab & Go Breakfast Oats Recipe for Tasty Thursday

breakfastoats

Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

Almond Crusted Sweet Potato Fries Recipe

how to make sweet potato fries

Hi there, Last week I posted my Spicy Battered Fish Recipe and mentioned that these almond crusted sweet potato fries were going to be my side dish.  I had many people asking … Read more >>>

Spicy Battered Fried Fish Recipe

how-to-make-fish-batter

5.0 from 2 reviews Battered Fried Fish Recipe   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   Author: Flavia Del Monte Serves: 4 … Read more >>>

5 Top Foods That Are Heart Healthy + Recipes

heart healthy foods list

Make a delicious meal with these foods by following the links beside each. You can surprise your loved ones with a delicious meal, snack or dessert and tell them that it comes from … Read more >>>

Classic Pad Thai Recipe But Healthy (Tasty Thursday)

pad-thai-sauce

Thank You for your interest in my recipe! I have to say that Thai food is one of my favourites. One day I will visit Thailand and be able to taste real authentic Thai. But until … Read more >>>

Blueberry Breakfast Muffin Recipe

ProteinPowder

4.5 from 2 reviews Blueberry Muffins   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   I used a great recipe from elanaspantry.com and … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

healthy-snacks-recipes

4.0 from 1 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>

Double Chocolate Cupcakes (Tasty Thursday)

chocolate cupcake recipe

4.8 from 5 reviews Double Chocolate Cupcakes   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   Author: Flavia Del Monte Serves: 12 - 16 … Read more >>>