Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

Pumpkin-Leek Soup (Recipe)


Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

Morning Glory Muffins (Recipe)


5.0 from 1 reviews Morning Glory Muffins   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Flavia Del Monte Ingredients … Read more >>>

Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

Blueberry Pancakes


5.0 from 1 reviews Blueberry Pancakes   Print Author: Flavia Del Monte Ingredients 1 cup slow cooked oats (gluten-free) ½ cup cottage cheese 2 eggs ½ … Read more >>>

Energy Chocolate Waffles


5.0 from 2 reviews Energy Chocolate Waffles   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 4 Ingredients 2 scoops of … Read more >>>

Original Ketchup Recipe (Healthy)


  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

Honey Garlic Chicken Recipe


  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>