Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Go Green Detox Drinks – taken from Nourish Magazine

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My husband is so good at making me a greens juice every morning, God bless him! Milia usually join in in the fun: I love that we have started a family tradition and hope … Read more >>>

Perfect Vegan Pancakes

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Yes, I have an egg allergy :'(. It seriously sucks because I KNOW EGGS ARE HEALTHY. Replacing eggs is pretty tough, especially in pancakes (at least it is for me). . Well, I … Read more >>>

For Chocolate Lovers ONLY

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You may or may not know that I happen to LOVE chocolate. . My mom has dark (dairy-free) chocolate on stand-by during my weekly visit to my parents. . You see I NEED SOME TREATS … Read more >>>

The Perfect Chocolate Chip Cookie

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Looking for a little treat today? You’ve come to the right place. . Why settle for a store bought cookie loaded with sugars and preservatives when you can whip up some healthy … Read more >>>

Roast Beef and Arugula Bundles

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. So here I am a busy mom of two LITTLE kids and having to bring food to a kids birthday party in 1 HOUR! What the heck is a girl to do?! . Being me, you know; "the healthy … Read more >>>

Mushroom Goat Cheese Crostini Recipe (From Health Magazine)

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. Continuing our Holiday Appetizer theme, today I have a yummy and kind of healthy app for your next party. . I used a store bought bread loaf but feel free to bake your own … Read more >>>

Squash & Chickpea Fritters

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. Since we are just weeks away from parties full of food, I thought it best to provide you with recipes I will be cooking up this holiday season. . You don't have to indulge ALL … Read more >>>

Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

Morning Glory Muffins (Recipe)

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5.0 from 1 reviews Morning Glory Muffins   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Flavia Del Monte Ingredients … Read more >>>