Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

Banana Oatmeal Cookie Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 8 Comments

http://kristinacrosbie.blogspot.ca/2013/02/banana-oatmeal-cookies-with-flaxseed.html 5.0 from 1 reviews Print Banana Oatmeal Cookies … Read more >>>

Lemon Tilapia Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets 3 Comments

Print Lemon Tilapia Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Try this … Read more >>>

Avocado Turkey Burger Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

Print Avocado Burger Author: Flavia Del Monte Recipe type: Main Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 … Read more >>>

Brown Rice Pesto Pasta Recipe

Posted by Flavia Filed Under: Blog, Meal Plans, Nutrition For Women, Recipes, Vegetarian Diets 1 Comment

Print Brown Rice Pesto Pasta Author: Flavia Del Monte Recipe type: Main Serves: 4 Try this recipe when you are in a hurry and are looking for … Read more >>>

Pasta FREE Zucchini Lasagna Recipe

Posted by Flavia Filed Under: Blog, Meal Plans, Nutrition For Women, Recipes 10 Comments

5.0 from 2 reviews Print Zucchini Lasagna Author: Skinnytaste.com made Flavilicious Recipe type: Main Prep time: 10 mins Cook time: 45 mins … Read more >>>

Post Workout Nutrition & Dessert Recipe

Posted by Flavia Filed Under: Blog, Muscle Building Meals, Nutrition For Women, Recipes 13 Comments

Happy Tasty Thursday! HIGH PROTEIN DESSERT RECIPE I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>

Quick & Healthy Pasta Sauce Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets Leave a Comment

Home Made Pasta Sauce Print Quick & Healthy Pasta Sauce Author: Flavia Del Monte Cuisine: Italian Prep time: 5 mins Cook time: 15 mins … Read more >>>

Cauliflower Pizza Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 13 Comments

Print Cauliflower Pizza Author: Flavia Del Monte Recipe type: Main Serves: 2 Simple and Easy Pizza that is delicious and … Read more >>>

Healthy Roasted Red Pepper Soup Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 5 Comments

Roasted Red Pepper Soup 5.0 from 1 reviews Print Roasted Red Pepper Soup Author: Flavia Del Monte Recipe type: Main Prep time: 15 mins Cook … Read more >>>

Quick & Easy Dried Herb Italian Seasoning Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 4 Comments

Home Made Italian Seasoning Print Quick & Easy Dried Herb Italian Seasoning Author: Flavia Del Monte Recipe type: Seasoning Cuisine: Italian Prep … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.