Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Tasty Thursday -Squash Risotto

butternut squash risotto recipe

Print Tasty Thursday -Squash Risotto Author: Flavia Del Monte   Ingredients 1 c rice 2 medium yellow squash 4-5 c Flavia's home made broth** 2 tbsp coconut oil … Read more >>>

Tasty Thursday – Split Pea Soup

recipe for split pea soup

5.0 from 1 reviews Print Split Pea Soup Author: Flavia Del Monte   This is a delicious and perfect soup for those winter months Ingredients 6 c Flavia's … Read more >>>

Tasty Thursday – Pecan, Cranberry & Goat Cheese Salad

cranberry and pecan salad

Print Author: Flavia Del Monte   Give this delicious salad a try. Don't forget to print for later! Ingredients Bed of mixed greens 1 small red onion (sliced) … Read more >>>

Tasty Thursday – Kale Soup Recipe

healthy kale soup recipe

Print Tasty Thursday - Kale Soup Recipe Author: Flavia Del Monte   Ingredients 1 medium onion (chopped) 4 cloves organic garlic (chopped) 5 cups organic … Read more >>>

Tasty Thursday – Steamed Halibut with Bok Choy

healthy halibut recipes

Print Tasty Thursday - Steamed Halibut with Bok Choy Author: Flavia Del Monte   Ingredients 2 pieces of halibut filet 1 medium onion, sliced thick 2.5 cups … Read more >>>

Tasty Thursday – Salmon & Avocado Recipe

salmon-avocado (1)

Print Tasty Thursday - Salmon & Avocado Recipe Author: Flavia Del Monte Serves: 4   Ingredients sesame seed oil, for greasing 300g thinly sliced … Read more >>>

Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe

  Print Easy Protein Pancakes Author: Flavia Del Monte   World's easiest pancakes!! There are 2 ways to make this great recipe! Ingredients Eggs … Read more >>>

Tasty Thursday – Twisted Walnut Salmon Rounds

salmon2

Print Twisted Walnut Salmon Rounds Author: Flavia Del Monte Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 8   … Read more >>>

Tasty Thursday – Cranberry-Turkey Meatloaf Recipe

cranberry-turkey-meatloaf-recipe

  Print Cranberry-Turkey Meatloaf Author: Flavia Del Monte Prep time:  30 mins Cook time:  1 hour 30 mins Total time:  2 hours … Read more >>>