Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Electrolyte Recipes (Film Friday)

natural-electrolyte-drinks

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

Morning Glory Popsicle Recipe (Tasty Thursday)

popsicle

Print Morning Glory Popsicle Author: Flavia Del Monte   Ingredients 1 cup diced peaches 1 cup peeled and diced mango 1 cup strawberries ½ cup coconut water 1 … Read more >>>

Healthy Homemade Soup Recipe

Soup

5.0 from 1 reviews Print Healthy Homemade Soup Recipe Author: Flavia Del Monte Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins … Read more >>>

Tasty Thursday Recipe – Almond & Banana Chocolate Balls

banana

  Print Almond & Banana Chocolate Balls Author: Flavia Del Monte Prep time:  10 mins Total time:  10 mins   Try this delicious and healthy … Read more >>>

Tasty Thursday – Chocolate Cream Cheese Cake Recipe

chocolate cream cheese cake recipes

  Print Chocolate Cream Cheese Cake Recipe Author: Flavia Del Monte   Ingredients CRUST 1 & ½ cups almond flour 2 tbsp (30g) unsalted organic … Read more >>>

Tasty Thursday – Homemade almond butter

nut butter

  Print Homemade almond butter Author: Flavia Del Monte   Ingredients 3 cups nuts (Almond, Cashew, Peanut, Pecan, Macadamia, Hazelnut, Walnut). Use … Read more >>>

Tasty Thursday Recipe – Vegan Chocolate Recipe

raw vegan chocolate recipe

5.0 from 2 reviews Print Vegan Chocolate Recipe Author: Flavia Del Monte   Ingredients ½ cup + 1 tablespoon cocoa powder 4 tablespoons coconut oil … Read more >>>

Tasty Thursday – Chicken Lettuce Wraps

how to make chicken lettuce wraps

 Chicken Lettuce Wraps with Sun-dried Tomato Print Chicken Wraps with Sun-dried Tomato Spread Author: Flavia Del Monte Recipe type: No Cooking Meals Prep … Read more >>>

Tasty Thursday – Pasta Sesame Salad

recipe for pasta salad

  Print Pasta Sesame Salad Author: Flavia Del Monte   Ingredients 1 cup brown rice pasta (elbow, penne...etc.) 2 cups cooked white beans 1 cup thinly … Read more >>>

Food Friday – Healthy Colourful Food

healthy-foods-to-snack-on

Healthy Colourful Food -Bust away from the rainy day- Yellow & orange peppers in a green salad Slices of citrus fruits to dress up a plate Freshly squeezed juices will … Read more >>>