Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Tasty Thursday Recipe – Vegan Chocolate Recipe

raw vegan chocolate recipe

5.0 from 2 reviews Print Vegan Chocolate Recipe Author: Flavia Del Monte   Ingredients ½ cup + 1 tablespoon cocoa powder 4 tablespoons coconut oil … Read more >>>

Tasty Thursday – Chicken Lettuce Wraps

how to make chicken lettuce wraps

¬†Chicken Lettuce Wraps with Sun-dried Tomato Print Chicken Wraps with Sun-dried Tomato Spread Author: Flavia Del Monte Recipe type: No Cooking Meals Prep … Read more >>>

Tasty Thursday – Pasta Sesame Salad

recipe for pasta salad

¬† Print Pasta Sesame Salad Author: Flavia Del Monte   Ingredients 1 cup brown rice pasta (elbow, penne...etc.) 2 cups cooked white beans 1 cup thinly … Read more >>>

Food Friday – Healthy Colourful Food


Healthy Colourful Food -Bust away from the rainy day- Yellow & orange peppers in a green salad Slices of citrus fruits to dress up a plate Freshly squeezed juices will … Read more >>>

Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

best post workout protein

Print Post Workout Shrimp Dish Author: Flavia Del Monte   Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and … Read more >>>

Tasty Thursday – Red & White Layered Cake


Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

Screenshot 2014-04-14 12.31.55

Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Tasty Thursday – Quick & Easy Dips for Snacking

quick easy dip recipes

Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Tasty Thursday -Thai Iced Tea


Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: … Read more >>>

Tasty Thursday -Creamy Avocado Sauce


I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>