Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Rosemary BBQ Chicken (Tasty Thursday)

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Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2   This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

homemade mayonnaise recipe

  Print Rosemary Mayo Author: Flavia Del Monte   This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Electrolyte Recipes (Film Friday)

natural-electrolyte-drinks

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

Morning Glory Popsicle Recipe (Tasty Thursday)

popsicle

Print Morning Glory Popsicle Author: Flavia Del Monte   Ingredients 1 cup diced peaches 1 cup peeled and diced mango 1 cup strawberries ½ cup coconut water 1 … Read more >>>

Healthy Homemade Soup Recipe

Soup

5.0 from 1 reviews Print Healthy Homemade Soup Recipe Author: Flavia Del Monte Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins … Read more >>>

Tasty Thursday Recipe – Almond & Banana Chocolate Balls

banana

  Print Almond & Banana Chocolate Balls Author: Flavia Del Monte Prep time:  10 mins Total time:  10 mins   Try this delicious and healthy … Read more >>>

Tasty Thursday – Chocolate Cream Cheese Cake Recipe

chocolate cream cheese cake recipes

  Print Chocolate Cream Cheese Cake Recipe Author: Flavia Del Monte   Ingredients CRUST 1 & ½ cups almond flour 2 tbsp (30g) unsalted organic … Read more >>>

Tasty Thursday – Homemade almond butter

nut butter

  Print Homemade almond butter Author: Flavia Del Monte   Ingredients 3 cups nuts (Almond, Cashew, Peanut, Pecan, Macadamia, Hazelnut, Walnut). Use … Read more >>>

Tasty Thursday Recipe – Vegan Chocolate Recipe

raw vegan chocolate recipe

5.0 from 2 reviews Print Vegan Chocolate Recipe Author: Flavia Del Monte   Ingredients ½ cup + 1 tablespoon cocoa powder 4 tablespoons coconut oil … Read more >>>