Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Pumpkin Chocolate Chunk Cookies (Tasty Thursday)


5.0 from 1 reviews Pumpkin Chocolate Chunk Cookies (Vegan)   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This recipe is perfect for … Read more >>>

Healthy Homemade Bread (Tasty Thursday)


Thank You Elana's Pantry¬†for the Recipe! Healthy Homemade Bread   Print Scrap the store bought bread because making your own healthy bread is quick and easy! … Read more >>>

Cleansing Juicing recipes (Tasty Thursday)


Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 … Read more >>>

Tuna Taco Salad Recipe (Tasty Thursday)


Tuna Taco Salad   Print Prep time 15 mins Total time 15 mins   Author: Flavia Del Monte Serves: 1 Ingredients ½ cup tuna 1 tbsp parsley (chopped) … Read more >>>

Prune and Coffee Sauce Over Duck Fillets (Tasty Thursday)


  Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del Monte Serves: 4 Ingredients 4 duck breasts 3 cups prunes 2 … Read more >>>

Apricot Bread Loaf (Tasty Thursday)


Apricot Bread Loaf   Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Author: Flavia Del Monte Ingredients 1¼ cup plain greek … Read more >>>

Cajun BBQ Chicken (Tasty Thursday)

recipe for bbq chicken

Cajun BBQ Chicken   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   This is my favourite spice rub! Its the best on the bbq and best … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe (Tasty Thursday)

Quinoa Salad

Cranberry Walnut Quinoa Salad   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This side dish can be paired with any meat and added to … Read more >>>

Paleo Spaghetti Squash Recipe (Tasty Thursday)

recipe for spaghetti squash

  Print Prep time 5 mins Cook time 1 hour 30 mins Total time 1 hour 35 mins   Try this recipe to cut out the wheat and high carbs are regular pasta. … Read more >>>

Rosemary BBQ Chicken (Tasty Thursday)


Rosemary BBQ Chicken   Print This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside a plate of veggies. Try it, it's finger lickin' … Read more >>>