Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.


Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

Energy Boosting Breakfast Cereal

energy boosting breakfast recipe

Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>

No-Bake Oat Bars


  Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how … Read more >>>

Fall Off The Bone Slow Cooker Ribs


Fall Off The Bone Slow Cooker Ribs   Print Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins   Author: Flavia Del Monte Serves: 6 … Read more >>>

Perfectly Crispy Honey Chicken Recipe


This recipe is simple, fast and will be loved by the whole family. The chicken stays moist, while the outside is crispy. Crispy Honey Chicken Recipe   Print Prep time … Read more >>>

Healthy Decadent Lava Cake Recipe


5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

Ground Chicken Meatloaf


Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>

Easy Crockpot Pork Chops Recipe

crock pot pork chops

The crockpot is an amazing invention. Vince and I have recently been using the crockpot almost every day. We will cut a bunch of veggies and potatoes, throw in some form of meat, … Read more >>>

3 Juicing Recipes You NEED To Try!

healthy juice recipes

  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

Protein-Packed Stuffed Pepper Recipe


Protein-Packed Stuffed Peppers   Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Protein is essiential for maintaining a healthy amino … Read more >>>