Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Celery Boat Bites (Tasty Thursday)

healthy snack recipes

Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>

Rice Crispy Treats Recipe (Tasty Thursday)

how-to-make-rice-crispy-treats

Rice Crispy Treats (Tasty Thursday)   Print Prep time 1 hour Total time 1 hour   Author: Flavia Del Monte Serves: 12 - 24 Ingredients 8 cups organic … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>

Cauliflower rice Recipe + Interview with Salt Revolution

cauliflower rice recipe

Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>

Red Velvet Cookie Recipe

red velvet cookies

  Red Velvet Cookie Recipe   Print Prep time 10 mins Cook time 8 mins Total time 18 mins   Author: Flavia Del Monte Recipe type: Dessert Serves: 15 … Read more >>>

Homemade Candy Canes Recipe (Tasty Thursday)

peppermint-candy-canes

 *Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

Homemade Healthy Marshmallows (Tasty Thursday)

easy-marshmallow-recipe

Homemade Healthy Marshmallows (Tasty Thursday)   Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins   Author: Flavia Del Monte … Read more >>>

Peppermint Hot Chocolate Recipe (Tasty Thursday)

peppermint hot chocolate mix

Peppermint Hot Chocolate Recipe (Tasty Thursday)   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 … Read more >>>

The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Pecan Pear & Apple Bake (Thanksgiving Recipe)

thanksgiving dessert recipes

Pecan Pear & Apple Bake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Flavia Del Monte Cuisine: Dessert Serves: 4 … Read more >>>