Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Peanut Butter Chocolate Chip Cookies

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Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

Blueberry Pancakes

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5.0 from 1 reviews Blueberry Pancakes   Print Author: Flavia Del Monte Ingredients 1 cup slow cooked oats (gluten-free) ½ cup cottage cheese 2 eggs ½ … Read more >>>

Energy Chocolate Waffles

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5.0 from 3 reviews Energy Chocolate Waffles   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 4 Ingredients 2 scoops of … Read more >>>

Original Ketchup Recipe (Healthy)

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  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

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  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from www.simplywholefoods.com has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

Honey Garlic Chicken Recipe

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  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Pumpkin-Oat Energy Squares

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Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

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Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

Energy Boosting Breakfast Cereal

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Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>

No-Bake Oat Bars

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  Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how … Read more >>>