Recipes

Eating to lose weight, gain muscle, or to simply maintain your figure should not be about bland tasteless food. When you are watching what you eat it is important to make sure that your food is delicious. My recipes focus on great nutrition and amazing taste.

 

Healthy Decadent Lava Cake Recipe

LavaCake

5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>

Easy Crockpot Pork Chops Recipe

crock pot pork chops

The crockpot is an amazing invention. Vince and I have recently been using the crockpot almost every day. We will cut a bunch of veggies and potatoes, throw in some form of meat, … Read more >>>

3 Juicing Recipes You NEED To Try!

healthy juice recipes

  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

Protein-Packed Stuffed Pepper Recipe

Stuffed-Pepper-Recipe

Protein-Packed Stuffed Peppers   Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Protein is essiential for maintaining a healthy amino … Read more >>>

Creamy Roasted Red Pepper & Tomato Penne Pasta Recipe

Milk-free pasta sig recipe

Creamy Roasted Red Pepper & Tomato Penne Pasta (Tasty Thursday)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del … Read more >>>

Gluten-Free Oat Cakes Recipe

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. Milia and I just made these AMAZING pancakes this morning. I've never seen her so happy about food.Wait until you get your mouth on these Gluten-Free … Read more >>>

Grab & Go Breakfast Oats Recipe for Tasty Thursday

breakfastoats

Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

Almond Crusted Sweet Potato Fries Recipe

how to make sweet potato fries

Hi there, Last week I posted my Spicy Battered Fish Recipe and mentioned that these almond crusted sweet potato fries were going to be my side dish.  I had many people asking … Read more >>>