Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

best post workout protein

Post Workout Shrimp Dish   Print Author: Flavia Del Monte Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and pepper to … Read more >>>

Post-workout Protein Muffins


FUN FACT: Rosemary may decrease the presence of harmful fats that form during cooking This recipe is perfect for after a workout becauseĀ it contains protein and carbohydrates. … Read more >>>