With so many diet and muscle building supplements available it can be hard to know which ones work and which ones don’t. My goal is to explain, in easy to understand language, which supplements you should be taking and when along with telling you which supplements are all hype and no substance.


Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

how can we lose fat

Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Food Friday – Top Muscle Building Supplements

supplements to build muscle fast

Top Supplements For Gaining Lean Muscle & Strength: Creatine, Glutamine, & Protein. My top supplier is BioTrust!  … Read more >>>

Food Friday – 5 Supplements To Show Your Body Some Love

vitamin supplements for women

Here is my favourite place to get supplements: Biotrust   LOVE THEM! … Read more >>>

5 Protein Shake Recipes That You Will LOVE To Drink


If you’ve been reading here on my blog on the Internet or anywhere else in print about women’s nutrition, then you have been reading about protein shakes Getting enough … Read more >>>

The 10 Most Important Supplements for Good Health


The 10 Most Important Supplements for Good Health These nutrients are essential for building your immunity, reducing inflammation, fighting disease, boosting your energy … Read more >>>

Tasty Thursday – Muscle Magic Mocha


5.0 from 1 reviews   Print Author: Flavia Del Monte Ingredients 1 Cup Coffee 1 Scoop Chocolate Protein Powder Instructions After making coffee, let it sit to … Read more >>>

Food Friday – Why You NEED To Take Probiotics


Why You NEED Probiotics to LOSE WEIGHT: What does this have with losing weight...well, everything! You see, if you are eating all the right foods and taking all the right … Read more >>>

Fitness Tip Tuesday – Curvalicious Meal Plans

fat loss meal plans

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>

Tasty Thursday – Get Well Smoothie Recipe

healthy recipes

  5.0 from 1 reviews Get Well Smoothie Recipe   Print Prep time 10 mins Total time 10 mins   Boost your immunity with this powerful … Read more >>>

Workout Wednesday – Fat Burning Exercises

toning exercises

Monday afternoon I started my workout with one goal in mind, SWEAT BABY SWEAT! I hit my legs with heavy and light weights and used compound exercises in 2 different circuits to get … Read more >>>