Supplements

With so many diet and muscle building supplements available it can be hard to know which ones work and which ones don’t. My goal is to explain, in easy to understand language, which supplements you should be taking and when along with telling you which supplements are all hype and no substance.

 

Food Friday – 5 Supplements To Show Your Body Some Love

vitamin supplements for women

Here is my favourite place to get supplements: Biotrust   LOVE THEM! … Read more >>>

5 Protein Shake Recipes That You Will LOVE To Drink

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If you’ve been reading here on my blog on the Internet or anywhere else in print about women’s nutrition, then you have been reading about protein shakes Getting enough … Read more >>>

The 10 Most Important Supplements for Good Health

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The 10 Most Important Supplements for Good Health These nutrients are essential for building your immunity, reducing inflammation, fighting disease, boosting your energy … Read more >>>

Tasty Thursday – Muscle Magic Mocha

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5.0 from 1 reviews Print Author: Flavia Del Monte   Ingredients 1 Cup Coffee 1 Scoop Chocolate Protein Powder Instructions After making coffee, let … Read more >>>

Food Friday – Why You NEED To Take Probiotics

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Why You NEED Probiotics to LOSE WEIGHT: What does this have with losing weight...well, everything! You see, if you are eating all the right foods and taking all the right … Read more >>>

Fitness Tip Tuesday – Curvalicious Meal Plans

fat loss meal plans

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>

Tasty Thursday – Get Well Smoothie Recipe

healthy recipes

  5.0 from 1 reviews Print Get Well Smoothie Recipe Author: Flavia Del Monte Recipe type: Drink Prep time:  10 mins Total time:  10 … Read more >>>

Workout Wednesday – Fat Burning Exercises

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Monday afternoon I started my workout with one goal in mind, SWEAT BABY SWEAT! I hit my legs with heavy and light weights and used compound exercises in 2 different circuits to get … Read more >>>

More Detox Methods For A Healthier Life

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Lead This heavy metal is near impossible to avoid since lead is found in exhaust fumes, cigarette smoke, and air pollutants. Houses used lead paint before 1978 and is therefore … Read more >>>

Detox For Optimal Health

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Toxicity is a major problem in our society today. In the year 2001 alone, more than six billion pollutants were released into the environment. Over the course of a lifetime, we … Read more >>>