Supplements

With so many diet and muscle building supplements available it can be hard to know which ones work and which ones don’t. My goal is to explain, in easy to understand language, which supplements you should be taking and when along with telling you which supplements are all hype and no substance.

Curvalicious Meal Plans

Posted by Flavia Filed Under: Blog, Fat Loss, Meal Plans, Muscle Building Meals, Nutrition For Women, Supplements 97 Comments

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>

Get Well Smoothie Recipe

Posted by Flavia Filed Under: Blog, Recipes, Supplements 8 Comments

5.0 from 1 reviews Print Get Well Smoothie Recipe Author: Flavia Del Monte Recipe type: Drink Prep time: 10 mins Total time: 10 … Read more >>>

Wednesday Workout – Fat Burning Exercises

Posted by Flavia Filed Under: Blog, Supplements, Women's Fitness, Workouts For Women 11 Comments

Monday afternoon I started my workout with one goal in mind, SWEAT BABY SWEAT! I hit my legs with heavy and light weights and used compound exercises in 2 different circuits to get … Read more >>>

7 Ways To Boost Your Immune System

Posted by Flavia Filed Under: Blog, Nutrition For Women, Supplements 15 Comments

If you are following along with my emails and blogs, you already know that I am fighting a cold :( I feel much better today than yesterday but I am still trying to take it easy … Read more >>>

More Detox Methods For A Healthier Life

Posted by Flavia Filed Under: Blog, Nutrition For Women, Supplements 6 Comments

Lead This heavy metal is near impossible to avoid since lead is found in exhaust fumes, cigarette smoke, and air pollutants. Houses used lead paint before 1978 and is therefore … Read more >>>

Detox For Optimal Health

Posted by Flavia Filed Under: Blog, Nutrition For Women, Supplements 10 Comments

Toxicity is a major problem in our society today. In the year 2001 alone, more than six billion pollutants were released into the environment. Over the course of a lifetime, we … Read more >>>

Live A Longer, Healthier Life

Posted by Flavia Filed Under: Blog, Nutrition For Women, Supplements 12 Comments

Vitamins play so many various roles in our bodies. They are essential for growth, vitality and health. Vitamins are helpful in digestion, elimination and resistance to disease. … Read more >>>

10 Foods You Should Eat

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Supplements 40 Comments

1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>

Essential Fatty Acids – Essential For Training

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Supplements 17 Comments

Essential nutrients are nutrients present in foods that we need to ingest for normal physiological functioning. Essential means these nutrients are indispensable for healthy … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.