With so many diet and muscle building supplements available it can be hard to know which ones work and which ones don’t. My goal is to explain, in easy to understand language, which supplements you should be taking and when along with telling you which supplements are all hype and no substance.


How Digestive Enzymes Ramp Up Your Fat Loss


One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

The Real Truth about Healthy Fats


One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat


Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Food Friday – Top Muscle Building Supplements

supplements to build muscle fast

Top Supplements For Gaining Lean Muscle & Strength: Creatine, Glutamine, & Protein. My top supplier is BioTrust!  … Read more >>>

Food Friday – 5 Supplements To Show Your Body Some Love

vitamin supplements for women

Here is my favourite place to get supplements: Biotrust   LOVE THEM! … Read more >>>

5 Protein Shake Recipes That You Will LOVE To Drink


If you’ve been reading here on my blog on the Internet or anywhere else in print about women’s nutrition, then you have been reading about protein shakes Getting enough … Read more >>>

The 10 Most Important Supplements for Good Health


The 10 Most Important Supplements for Good Health These nutrients are essential for building your immunity, reducing inflammation, fighting disease, boosting your energy … Read more >>>

Tasty Thursday – Muscle Magic Mocha


5.0 from 1 reviews   Print Author: Flavia Del Monte Ingredients 1 Cup Coffee 1 Scoop Chocolate Protein Powder Instructions After making coffee, let it sit to … Read more >>>

Food Friday – Why You NEED To Take Probiotics


Why You NEED Probiotics to LOSE WEIGHT: What does this have with losing weight...well, everything! You see, if you are eating all the right foods and taking all the right … Read more >>>

Fitness Tip Tuesday – Curvalicious Meal Plans

fat loss meal plans

You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her … Read more >>>