Sweet Potato Pudding
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
Ingredients
  • Pudding:
  • 3 large sweet potatoes, boiled,
  • peeled & mashed
  • ⅓ cup raw honey
  • ¼ cup natural maple syrup
  • ⅓ cup coconut milk
  • ¼ melted coconut oil
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 2 eggs
  • Topping:
  • ½ cup chopped pecans
  • ¼ cup crystallized ginger
  • ¼ cup coconut flakes
  • 1 teaspoon coconut oil (optional)
Instructions
  1. Preheat oven to 350F.
  2. Grease baking dish.
  3. Mix pudding ingredients together.
  4. Baking for 30-40 Minutes.
  5. Meanwhile, combine topping ingredients together in a mixing bowl. The coconut oil will help keep the ingredients together if desired.
  6. Remove pudding and let cool for 5-10 minutes.
  7. Scoop out into serving bowls and sprinkle topping.
  8. Top with whipped coconut cream if desired.
Notes
Cooking Tip:
This recipe tastes great cold. Leave in fridge
overnight to let flavors infuse then top with
desired toppings and serve cold.
Nutrition Information
Calories: 723 Fat: 48g Carbohydrates: 30g Protein: 8g
Recipe by Flavilicious Fitness at https://flaviliciousfitness.com/2014/10/31/sweet-potato-pudding-recipe/