Fresh Herbs Marinade
Author: 
Serves: 4 Servings
 
Ingredients
  • 1 handful fresh herbs (we used basil), stems removed and leaves chopped
  • Zest of a lemon
  • 2 garlic cloves, minced
  • 1 tablespoon + 1 teaspoon olive oil
  • Salt and pepper
Instructions
  1. Whisk together marinade ingredients in a large bowl.
  2. Add 4 portions of any protein. Chicken, pork and fish work especially well with this marinade.
  3. Freeze marinated protein portions for later, or refrigerate overnight. Marinade will keep for 1-2 days in the fridge.
Nutrition Information
Calories: 45 Fat: 4g Carbohydrates: 1.5g Protein: 0g
Recipe by Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog at http://www.flaviliciousfitness.com/blog/2016/06/08/how-to-batch-cook-2-8-recipes/