Herb & Garlic Marinade Skewers
Author: 
Serves: 4 Servings
 
Ingredients
  • 3-4 chicken breasts
  • Fresh Herbs Marinade from the recipe above
Instructions
  1. Trim chicken breasts of any fat and cube into 2”x2” pieces.
  2. Toss well with marinate and let sit on counter for 30 min, or in fridge for at least 4 hours. Overnight is even better.
  3. When ready to grill, skewer 3-4 pieces of chicken onto each skewer. Let kebabs sit for 30 minutes before cooking, if coming straight from fridge.
  4. Line your kebabs up onto a foil lined bake sheet. Cover exposed skewer sticks with foil. Turn oven broiler on and make sure rack is set to top position.
  5. Transfer kebabs to oven and broil for 3-4 minutes per side. Chicken kebabs will be golden and juices will run clear when cooked through. It is best to slice into one of the thickest ones to check for doneness.
Notes
Double the recipe and freeze the extra (raw) marinated kebabs in individual portion sizes. They will thaw over 2 days in the fridge and the marinate will be absorbed as the kebabs thaw.

Cook chicken kebabs and grilled veggies all at once and enjoy on pita throughout the week. This recipe also works great with salmon, halibut, beef, lamb and pork.
Nutrition Information
Calories: 330 Fat: 6g Carbohydrates: 7g Protein: 34g
Recipe by Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog at http://www.flaviliciousfitness.com/blog/2016/06/08/how-to-batch-cook-2-8-recipes/