Get Well Smoothie Recipe
Author: Flavia Del Monte
Recipe type: Drink
- ½ cup water
- 1 cup spinach
- ¼ cup blueberries
- ¼ cup strawberries, halved
- 1 teaspoon cinnamon
- 5 grams glutamine
- 1 gram vitamin C (powder or pill, halved)
- 20 mg zinc
- 300 mg magnesium (or use ZMA)
- Ice cubes
- Start with water in blender and add in spinach.
- At low-speed being to blend while adding in the rest of the ingredients.
- When all ingredients are added, increase speed until liquid consistency is reach.
- Drinks and enjoy!
Recipe by Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog at http://www.flaviliciousfitness.com/blog/2012/09/27/get-well-smoothie-recipe/