Roast Beef Tenderloin And Cauliflower Recipe (video)
Author: 
 
I've gone ahead and written down the list of Ingredients for you so that you can save this recipe. Also note that the herbs in this recipe are best fresh. I hope you enjoy it. See below for ingredients and be sure to watch the video for instructions.
Ingredients
  • Dry Rub:
  • Grape Seed Oil, coat with Salt and Pepper
  • Sauce:
  • 1/2 Cup Olive Oil, 1/4 Cup Red Wine Vinegar, 1/3 Cup of Cilantro & Parsley, 1tbs Oregano, 1/4 Cup Green Onions, Chili Flakes in desired, 1-2 Pinches of Sea Salt, 2-3 piches of Pepper, 2 tsp of ground garlic
  • Cauliflower Mash:
  • Water, 2 Pinches of Salt, 1 head of cauliflower chopped, Roasted Garlic, left over Fresh Herbs, Pepper, Butter
  • Cauliflower rice:
  • Cocoanut Oil, Green Onion, Garlic, Cauliflower grated, Pinch of Parsley
  • Cauliflower Florets to be Baked:
  • Cauliflower florets, Grape Seed Oil, Pinch of Salt & Pepper, Sprinkle of Ground Coriander
  • Steamed Beans:
  • Green Beans, zest of 1 lemon
Instructions
  1. See Video for Instructions
Recipe by Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog at http://www.flaviliciousfitness.com/blog/2013/02/21/healthy-recipes-low-calorie/