Cajun BBQ Chicken
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 2
This is my favourite spice rub! Its the best on the bbq and best served with delicious side dishes you can also find on my site!
  • 2 chicken breasts
  • 2 tbsp paprika
  • 2 tsp cayenne
  • 1 tbsp dried thyme
  • 1 tsp ground bay leaves
  • 1 tbsp dried onions
  • 1 tbsp garlic powder
  • 3 tbsp ground black pepper
  • ¼ cup ground sea salt
  1. Mix all dry ingredients together with a fork.
  2. Rub spice mix onto both sides of the chicken breast.
  3. Place Chicken onto bbq to cook or bake in convection oven at 375 degrees for 22-25 minutes.
Recipe by Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog at