FBDailyWorkoutFlaviaDay2

 

Flavia Del Monte here to give you a tip on an exercise that I see 90% of ladies doing wrong in the gym. In fact, most ladies are too scared to try out this exercise.

 

 

My Personal Recommendation

 

Want to know how to progress intensity to a reasonably higher level, with the best exercises, the right volume and the right intensity? The synergistic results are mind blowing.
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