Flavilicious Approved Products

Full-Body-Licious Digital Package

Let me be your coach and start to live your life with confidence and health. Take advantage of the members ONLY page with the purchase of the FULL-BODY-LICIOUS digital package and receive FREE upgrades for life! Download the workouts to your iphone and take me with you to the gym or stay in the comfort of your own home.

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Full-Body-Licious Hardcopy Shipped Package

Want to work out whenever, wherever? Take advantage of the FULL-BODY-LICIOUS hardcopy DVDs that will be shipped to your front door.

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Curvalicious Digital Package

Targeted & Varied Metabolic Resistance Training (MRT) Workouts!

workout videos for women

workout video for women

If you have a desire to take your body, mind and life to the next level and don’t have a problem getting out of your comfort zone, the Curvalicious Body Sculpting System will be your go-to workout for whenever you want to quickly add defined, toned & sexy curves to your body – I PROMISE!

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Curvalicious Hardcopy Shipped Package

Unlock The REAL Solution To Creating The Lean, Sexy, Curvy Body You Deserve & Desire!

With The CURVALICIOUS Hard Copy DVD Set! Shipped to your front door – anywhere in the world!

And receive My Step-by-Step Workout and Advanced Amazing Abdominals FREE


The Wedding Day Workout Plan

Eat and train like Vince and I did to get ripped and sexy for our wedding day. A couple that workouts together, stays together. Be your best for your wedding day!

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How To Drink While Dieting


Never worry about a special event again. Impress your friends and family with great tasting and low-calorie alcoholic beverages.
The truth is, there is an intelligent way to drink alcohol. You don’t have to be a stick in the mud and turn down every occasion to have a drink.
Pick up your copy of How To Drink While Dieting, and start enjoying your diet!

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Metabolic Cooking

Dave and Karine are my “go-to” food experts for great tasting, fat-burning meals. Discover Quick and Easy Fat Torching Recipes designed with Top Food Burning Foods To Banish Your Boring “Fat-Burning Diet” and Burn Fat Faster!!








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Your Six Pack Quest







Get all this and more in NO-NONSENSE 6 Pack. Your 6 pack awaits, and is made possible in this information packed program. You’ll love the results you’ll get in WEEKS! Join the thousands of transformation stories by clicking below.

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Prograde Nutrition


Prograde is a supplement company I trust for fish oils, women’s vitamins, and protein. This company uses high quality ingredients and takes womans needs in account.  You can be sure when you purchase any Prograde products, you will be getting your money’s worth.





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Blue Star Nutraceuticals


When it comes to quality, this company tops my list. No hype, no BS, JUST RESULTS. This is the ONLY company that put the ingredients on the product label which is not mandatory. You are getting exactly what you are told with no fillers, no cheap protein, all top quality supplements. The CEO of this company is a genius and answers all questions himself!


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