Lying Lat Pullover
How To: Notice the wide grip on the bar….this will really target your lats, most women do not do enough lat work. If this grip is too uncomfortable, simply shorten the distance…but not any closer than shoulder-width apart. Keep feet planted on the floor and keep your arms straight. Raise and lower the bar without changing the angle in your elbows. Place your upper and middle back on the stability ball. Keep your hips raised and glutes tight. Keep your feet planted on the floor and arms straight throughout the exercise.
Muscled Used: Lats, Shoulders, Core, Glutes.
Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2 This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside a plate of veggies. Try it, it's finger lickin' good! Ingredients 2 Chicken Breasts 3 Sprigs of Rosemary Pinch of Salt & Pepper 1 tsp Rosemary Mayo (see link below) Lemon Wedges … Read More >>>
Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain Climber Crossover, Stability Ball Plank Touchdown, Russian Twist, Sprint, Walking. Circuit 4: Side-plank with Crunch, Medicine Ball V-up, Plank, Twist. Circuit 5: Lateral … Read More >>>
Static Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot is the one in front. During this exercise you must stay low as you hop, do not go up. Muscles Used: Glutes Quads Hamstrings Calves … Read More >>>
She believed so she did it! … Read More >>>
Print Rosemary Mayo Author: Flavia Del Monte This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If you want to skip out on flavour, take out the rosemary. You can use this on chicken, fish, turkey, burgers, dip... etc. Ingredients ½ cup coconut milk ¼ cup raw cashew ½ tsp … Read More >>>
Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg Lift to Side Crunch -Hold top leg up. Pulse up & down with other leg. After do15 side crunches. 30 Sec Side Plank with Leg Lift -Start in plank position and perform leg … Read More >>>
Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout movement. Step with your right leg to the side and bend at the knee. Keep left leg straight. As you step to the right, bend at the elbow, palm facing in. Lower your arm as you return to … Read More >>>
Forget all the reasons it won’t work. Believe the one reason that it will! … Read More >>>
How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. I share a killer workout set with you to get you started on building some sexy female muscle. … Read More >>>
Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon Crushed ice Instructions Crush ice in blender. Juice grapes, apple & ginger in juicer. Add lime and lemon juice to grape and apple juice. Place a scoop of ice into a wide, short … Read More >>>