Helping Women Say "I Love My Body!"


Flavilicious Cooking

The Eat More to Lose More Cookbook!


Free Workout Program & Guide

Click for free download

The Flavilicious Mission is to help women be the best version of themselves through nutrition and exercise. My hope is that you fall in love with your body by adopting healthy habits and fuelling your body with wholesome foods.


Batch Cooking 3 + 7 Recipes

| Mains, Sauces & Dressings, Sides & Salads | No Comments
Have you adopted batch cooking as part of your week? I hope so. This has saved me loads of time and has made our evenings as a family really enjoyable. ...

How To Batch Cook 2 + 8 Recipes

| Mains, Sauces & Dressings, Sides & Salads | 3 Comments
Welcome to another Batch Cooking blog post with some old and some new recipes. This week I had to make my rubs all over again so it took me three...

How To Batch Cook + 7 Recipes

| Mains, Sauces & Dressings, Sides & Salads | 7 Comments
I am finally sleeping through most nights which means that I have a lot more energy to cook. Last week I decided to get my nutrition on target which meant...

Week 8 of 8 (New Workout)

| Abs, Arms, Back, Chest, Glutes, Legs, Shoulders | One Comment
We are on our last week of our 8 week challenge. How have you enjoyed your workouts? This final week we are going to focus on lactic acid training to...

Week 7 of 8 (New Workout)

| Abs, Arms, Back, Chest, Glutes, Legs, Shoulders | 8 Comments
Time to change things us ladies and gents. We are going to add in more abs, more HIIT and some calves. Get ready to SHRED some serious fat this week....

Week 6 of 8 (New Workout)

| Abs, Arms, Back, Chest, Glutes, Legs, Shoulders | 5 Comments
4 Weeks until I do my first photoshoot since having kids. I'm EXCITED and a little scared. My stomach is the WORST part on my body, which I'm not used too...
Flavilicious Cooking

Flavilicious Cooking

Over 150 Fat Burning Recipes!



Gain solid, sexy muscle!

All-Belly Pregnancy

All-Belly Pregnancy

How to workout when expecting



Get ready to shred fat!



Look to gain muscle?

The Wedding Workout

The Wedding Workout

Get ripped before your wedding!

I'm pretty happy with the results, I respect the program even though we had the holidays in between and that's huge! Can't wait for the next challenge.

Gabriela NeirottiReached her goal!

Thanks for all that you do, the motivation, the support, the great workouts & on & on!

Jeanette RebLost 11lbs!

The greatest benefit of all is not only new body and great feeling of finished work, but those habits formed along the way.

Michaela ErlebachovaLost 12lbs!

My 8-Week Workout Series

My current 8-week workout program I am personally using to lose my baby weight from baby #2. Posted free here on the blog.