Avocado Turkey Burger Recipe
Print Avocado Burger Author: Flavia Del Monte Recipe type: Main Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 Its that time of the year when you want to pull our your bbq and make some delicious juicy burgers. Try this recipe to help you stick to the healthier side. You wont … Read More >>>
Second Trimester Pregnancy Workout 3
❤ Workout Wednesday ❤ Trimester Two Pregnancy Workout Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift less than 30-40 pounds Don't start anything new Always consult your doctor before starting this workout When using weights complete 8-10 … Read More >>>
Lift and Tone Your Butt in One Week!
Best Butt Toning Workout Lift & Tone your Butt in One Week! Single-Leg Romanian Deadlift Plank with Leg RaiseHamstring CurlDumbbell Squat Week One: Do each exercise for 20 repetitions on both legs and repeat for a total of 4 sets.Week Two: Deadlifts and squats - make them heavy and complete 8 reps on both legs - bodyweight - 20 reps on each … Read More >>>
Motivational Monday – Push Yourself
Fitness Motivation Harder. Better. Faster. Stronger. Hope you had a wonderful weekend. I am off to film Pregnancy Yoga this morning but wanted to help you start your week off on the right foot. Remember that every meal you have the choice whether to push you closer to your goals or further away. AND you can always make "this meal" better then the last … Read More >>>
Flexibility Fridays – Thigh Stretch
THE THIGH STRETCH This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps. Balancing on left leg bring your right leg up behind you bending at the knee. With your right hand grasp your right foot and push your calf into the back of your leg, feeling the stretch in the front of right upper … Read More >>>
Brown Rice Pesto Pasta Recipe
Print Brown Rice Pesto Pasta Author: Flavia Del Monte Recipe type: Main Serves: 4 Try this recipe when you are in a hurry and are looking for something healthy yet quick. Its very good and made from scratch! I hope you enjoy! Ingredients Brown Rice Noodles Flavia's Pesto** Feta Cheese (optional) Instructions Begin by … Read More >>>
Second Trimester Pregnancy Workout #2
❤ Happy Workout Wednesday ❤ Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift less than 30-40 pounds Don't start anything new Always consult your doctor before starting this workout Second Trimester Pregnancy Workout #2 When using weights … Read More >>>
Tush Tightening Prone Hip Extension
Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin with tightening you abs. Lift your legs as high as comfortable. Hold for 10 seconds then slowly lower back down. Repeat. Muscles Used: Core, Hamstrings & … Read More >>>
Motivation Monday – Lose With Force
Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss Motivation Isn't this so true! That's why the traditional diet does not work. You have to change your lifestyle to change your weight and health in the long run. My advice is to always start … Read More >>>
Motivational Monday – Don’t Look Back
Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours but, really? It's May! THE WEEKEND How was your weekend? Mine was pretty good. I was super busy with creating my baby registry, celebrating two friend's birthdays, and Mother's … Read More >>>
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