Hey ladies, I want to introduce you to Kelly Smith. Kelly is the writer and content creator for http://pregnancyworkouts.net. Kelly is a mommy to a beautiful baby girl and a personal trainer who is passionate about health and wellness. She has trained clients in the gym for over 7 years, and truly enjoys helping women lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better.
Note From Kelly:
Wоmеn wоuld dіе іn thе nаmе оf bеаutу. Асrоss аll аgеs, rасеs аnd nаtіоnаlіtіеs, wоmеn lіkе tо lооk gооd аnd bе аррrесіаtеd. Wоmеn nееd tо fееl bеаutіful аnd sеху tо еаrn thе аррrесіаtіоn thаt thеу nееd.
Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of the feet. Contract your abs throughout the exercise, keep your hips up and push forward. Reach as far as you can with palms facing forward. Reach under and behind your torso with … Read More >>>
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read More >>>
Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 cherry tomatoes Greens do much more than just boost your immune system. Did you know that having one greens juice a day can actually help you lose weight and gain … Read More >>>
Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. Complete 2 - 5 or more if you can! … Read More >>>
How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your thighs are perpendicular to the bench and feet are together and parallel to the bench. While inhaling, move your legs towards the torso as you roll your pelvis by raising your hips off … Read More >>>
When you look in the mirror do you see your true beauty? Do you see your soul and know that you were created as you for a purpose? Often times I think of women I admire and although they don't have the perfect body, they are the most beautiful people I know because they work on their inner-self. Ever develop an attraction over time because of … Read More >>>
Print Tuna Taco Salad Author: Flavia Del Monte Prep time: 15 mins Total time: 15 mins Serves: 1 Ingredients ½ cup tuna 1 tbsp parsley (chopped) 1 tsp lemon juice ½ cup celery (chopped) 2 tbsp home made salsa* ⅓ cup home made mayonnaise* Bowl of fresh greens Instructions In a small bowl … Read More >>>
Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest periods between circuits and try to do as many circuits as you can in 20 minutes. … Read More >>>
Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands together. Start with your chest lying on your arms/hands. Roll the ball forward, stretching your arms out straight. keeping your body in the same stance from beginning to end. Return the … Read More >>>
Set Your Mind To it and You Will Achieve It. … Read More >>>