Hi every one! Please flavia explain to me how I do reverse power squat for the week 6? Thank you
Hi Anastasia, You could do a wide stance, sumo squat, holding the dumbbell like a goblet squat. This won’t mimic the exact angle but it will work similar muscles and is a great at home substitution. All the best, Anna, CPT, FF Specialist
Where’s week 6? I’m suppose to do that week starting tomorrow.
Hi Rachel, Here is the blog post with week 6 workouts 🙂 https://flaviliciousfitness.com/2016/06/09/week-6-of-8-new-workout/ All the best, Anna, CPT, FF Specialist
Save my name, email, and website in this browser for the next time I comment.
Hi every one! Please flavia explain to me how I do reverse power squat for the week 6? Thank you
Hi Anastasia,
You could do a wide stance, sumo squat, holding the dumbbell like a goblet squat. This won’t mimic the exact angle but it will work similar muscles and is a great at home substitution.
All the best,
Anna, CPT, FF Specialist
Where’s week 6? I’m suppose to do that week starting tomorrow.
Hi Rachel,
Here is the blog post with week 6 workouts 🙂 https://flaviliciousfitness.com/2016/06/09/week-6-of-8-new-workout/
All the best,
Anna, CPT, FF Specialist