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Trimester 1 Workout

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Trimester 2 Workout

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Trimester 3 Workout

All-Belly Pregnancy

9 complete workouts utilizing different techniques for each trimester. All workouts can be done at home with a stability ball, dumbbells, and resistance band. Let the experts take you through safe and effective exercises that will keep excess weight off and make mommy and baby healthy!  The videos were all shot in High Definition with professional sound and editing for an enjoyable learning experience.