Included are four complete workouts utilizing different muscle toning techniques for each workout. These workouts are fully loaded with everything you need to know – sets, reps, rest periods, exercises, exercise technique, modifications, and how to choose the perfect weight for you. My trainer Ryan Watson takes me through every exercise as we explain each technique in detail. Your body is in for an amazing transformation!
Included in the Musclicious system is the Musclicious Nutrition Guide, Musclicious Supplement Guide and Printable Workout Sheets that you can take with you to the gym!