Hey Everyone! Here is a sample of Craig Ballantyne and Joel Marian's BRAND NEW weight loss program 24/7 Fat Loss. These guys promise that you will be burning fat for up to 48 hours … Read more >>>
Burn Fat For Hours – Workout Video
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 6 Comments
5 Best Fruit Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 38 Comments
Having a diet rich in fruits and vegetables is important for not only their anti-oxidant and fiber benefits but also for creating an alkaline environment in the body. Maintaining … Read more >>>
5 Best Fat Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 16 Comments
FATS, FATS, FATS! Does it make sense that we eat fats to shed fat? Well, it's true. The only reason fat used to be ill-regarded was for marketing purposes. Of course we all ate it … Read more >>>
5 Best Carb Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 35 Comments
Why We Need Carbohydrates Carbohydrates are essential for life. The brain and nervous system require a continual supply of glucose. When dietary carbohydrate supply is low, lean … Read more >>>
5 Best Protein Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Nutrition For Women 33 Comments
Why We Need Protein Protein is needed for almost every single function in our body from tissue formation and repair, to hormones, to making antibodies, to enzyme reactions, to … Read more >>>
Women Should Train Like Men?
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness 18 Comments
There is much controversy on the subject of men and women training. One thing is clear - to build muscle there is a specific formula that must be followed. What about male verses … Read more >>>
Fat-Burning Workout For A Feminine Physique
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 15 Comments
Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts. Try … Read more >>>
Delicious and Nutritious Vegetarian Chili
Posted by Filed Under: Blog, Nutrition For Women, Recipes 15 Comments
What you need 1 1/2 cups dried kidney beans 3 large cloves garlic, finely chopped 2 medium yellow onions 1 cup carrots, chopped 1 large green bell pepper, chopped 1 small … Read more >>>
More Detox Methods For A Healthier Life
Posted by Filed Under: Blog, Nutrition For Women, Supplements 6 Comments
Lead This heavy metal is near impossible to avoid since lead is found in exhaust fumes, cigarette smoke, and air pollutants. Houses used lead paint before 1978 and is therefore … Read more >>>
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