Metabolism Boosting Workout For Fat Loss Video #1 of 4

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Why Low Calorie Diets Will Make You Fat, a Womens Fitness Blog Exclusive

weight loss for women

Why Low-Calorie Diets Will Make You Fat! By Flavia Del Monte – RN, CPT, Precision Nutrition Certified Science shows that diets that restrict calories can actually make it … Read more >>>

What You Must Understand About Calorie Counting In Womens Fitness Plans

weight loss for women

  What You Must Understand About Calorie Counting By Flavia Del Monte – R.N., C.P.T., Precision Nutrition Certified Can you get away with just “eating healthy” … Read more >>>