Healthy Pumpkin Pie Use this recipe to your next holiday party to prevent the dreaded holiday fat gain. At just 79 calories per cup, pumpkin is not only tasty, it also provides … Read more >>>
Healthy Pumpkin Pie To Prevent Holiday Fat Gain
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5 Best Carb Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 35 Comments
Why We Need Carbohydrates Carbohydrates are essential for life. The brain and nervous system require a continual supply of glucose. When dietary carbohydrate supply is low, lean … Read more >>>
Delicious and Nutritious Vegetarian Chili
Posted by Filed Under: Blog, Nutrition For Women, Recipes 15 Comments
What you need 1 1/2 cups dried kidney beans 3 large cloves garlic, finely chopped 2 medium yellow onions 1 cup carrots, chopped 1 large green bell pepper, chopped 1 small … Read more >>>
Fat Burning Soup Recipe
Posted by Filed Under: Blog, Nutrition For Women, Recipes 12 Comments
What you need 2 litre pot 1 tablespoon evoo *evoo- extra virgin olive oil 1 clove garlic chopped 1 small yellow onion chopped 1 carrot chopped 1 celery … Read more >>>
Fat-Torching Recipes
Posted by Filed Under: Fitness Products, Nutrition For Women, Recipes 4 Comments
Here is one of my favorite cookbooks, by none other than Dave Ruel and Karine Losier. This couple knows how to fire your taste buds while saving your waist line. I have said it … Read more >>>
10 Foods You Should Eat
Posted by Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Supplements 40 Comments
1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>
Carrot Cake
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I used a recipe found at Whole Foods, made some Flavilicious changes and transformed it to a healthy birthday cake. Enjoy! Serves 16 What you need Natural cooking spray 1 … Read more >>>
Perfect Pesto
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Makes 1 cup What you need: 2 cups fresh basil, leaves only, washed and dried 1 cup spinach, leaves only, washed and dried 1 cup pitted green olives 1/2 cup walnuts 1/2 … Read more >>>
Post-Workout Nutrition
Posted by Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women 91 Comments
The foods we choose to refuel our body post-exercise is vital in meeting our body's needs. There is so much confusion about what to and what not to eat post-workout. The … Read more >>>
Five Minute Bean Salad
Posted by Filed Under: Nutrition For Women, Recipes 5 Comments
Perfect Appetizer, Side Dish or Whole Meal Serving Size: 1/2 cup 1 cup black bean (pre-cooked) 1 cup corn (optional) 1/2 cup chopped onion 1 avocado, chopped 1 red … Read more >>>
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