It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>
Workout Wednesday: LEG TONING
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7 Ways To Fire Up Your Metabolism
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September is always a time for new beginnings for me. A time to start a new project, start a new course, book, diet and of course exercise routine. After a HOT summer of having … Read more >>>
Motivation Monday – Success
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Today is a great day! I get to see my husband after being apart for two and a half weeks. I can't wait to see him.......YAY! I am meeting Vince in beautiful Vancouver where we … Read more >>>
Chest and Shoulder Stretch
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Stand with your feet together. Interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, … Read more >>>
Motivation Monday – SHORTCUTS…
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Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>
Motivation Monday
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- George Eliot IF YOU AGREE, LIKE IT UP! SEE ALSO: FAITH VS. WORK … Read more >>>
Shoulder and Triceps Workout Wednesday
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 19 Comments
I leave for Barcelona in 2 days and have been training to burn calories and get my body looking fit for the beach. I took these pics this morning. I lost 2 pounds in the last 10 … Read more >>>
Inner Thigh Fitness Tip
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Our intelligent body chooses where to store the most amount of fat, it's our genetics. For me, my so-called "problem area" is 100% my inner thighs. Even when I am lean at 12% body … Read more >>>
Motivation Monday – Faith Vs. Work
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This image was taken Friday night as Nik Wallenda became the first tightrope walker to cross near the base of the falls. Nik stated that he had the faith to make it over but it … Read more >>>
Fitness Tip Tuesday – Rear Delt Pushup
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 28 Comments
Rear Delt Exercise - Push up Working with intentions is what exercise is all about. You can take an exercise that has always been used for one target muscle group and … Read more >>>
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