Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch

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Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Motivation Monday – Weight Loss Inspiration

motivational quotes for weight loss

If You Eat What You Have Always Eaten, You Will Weigh What You Have Always Weighed. … Read more >>>

Food Friday – Benefits of Garlic for Detox

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Fitness Tip Tuesday – Plank with Triceps Kickback

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arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Motivation Monday – A Whole New Race

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The Finish Line Is Just The Beginning Of A Whole New Race … Read more >>>

Workout Wednesday – Flat Belly Workout

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Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Motivation Monday – When You Feel Like Quitting…

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When you feel like quitting: think about why you started. … Read more >>>