Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To:¬†Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest¬†your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Dumbbell Sit-Up

lower abdominal exercises

How To: Lie on the mat with knees bent and feet together. Hold a dumbbell in both hands, overhead. Your arms should be straight with a slight bend at the elbow. Contract your core … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Take The Moment & Make It Perfect

daily inspirational quotes

  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>