Using Music to Motivate You At The Gym (article)

workout-motivation-music

Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

bulgarian-split-squat

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

kettlebell-exercises-for-women

Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Resistance Band Glute Kickback (Fitness Tip Tuesday)

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Resistance Band Glute Kickback How To: Wrap the resistance band around the right foot and hold onto the other side of the band with your hands. Begin movement on your elbows and … Read more >>>

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

health-and-fitness-tips

Single Leg V-Up Crunch with Weighted Punch How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. … Read more >>>

Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>