Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

bosu-ball-push-up

BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Upright Row with EZ Bar (Fitness Tip Tuesday)

best shoulder exercise for women

Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

medicine-balls-exercises

  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Using Music to Motivate You At The Gym (article)

workout-motivation-music

Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

bulgarian-split-squat

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

kettlebell-exercises-for-women

Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>