The Squat

Lower Body workout

Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>

Upper Body Burnout Exercise Video

Female fitness workout

Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Video Interview with Flavia & Scott Tousignant

women's workout

Video with Flavia Del Monte & Scott Tousignant I want to thank Scott Tousignant of of for hosting this 23 minutes and covering the story … Read more >>>