Single-Arm Cable Row with Narrow Squat

exercises-for-upper-arms

  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Abalicious on the Stability Ball Workout

best ab workouts for women

There are many benefits to incorporating ball exercises into your workout. For starters, ball exercises require little and inexpensive equipment. Perhaps the biggest benefit to … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

Full-Body-Licious ON SALE!

curvalicious-components

Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>

The Pancreas – What it Does & How to Keep it Healthy

what does the pancreas do

The Pancreas One of the really cool things about the human body is that not one part of it does just one thing; every part of our bodies has multiple important functions and all … Read more >>>

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

Strength-building-workout

  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>