Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

best kettlebell exercises for arms

Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)

ab-workout-vdeo

  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

KettlebellStepUp

One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Belly Flattener Workout (Wednesday Workout)

flat-stomach-workout

Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

squat-workout-for-women

      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>