exercises for women

Arm Toning Exercise -Triceps Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 2 Comments

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a … Read more >>>

The Best Workouts For Busy Moms

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women Leave a Comment

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

Trimester 3 Pregnancy Workout Video #2

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness 10 Comments

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Shoulder Stretch For Headache Relief

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 5 Comments

Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and … Read more >>>

Lemon Tilapia Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets 3 Comments

Print Lemon Tilapia Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Try this … Read more >>>

Trimester 3 Pregnancy Workout #1

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 2 Comments

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Motivation Monday – Create it.

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 2 Comments

The best way to predict the future is to create it. NEED SOME FITNESS MOTIVATION FOR WOMEN? Me too!! THE WEEKEND My weekend was really good. How was your weekend? After an … Read more >>>

Lift and Tone Your Butt in One Week!

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 12 Comments

Best Butt Toning Workout Lift & Tone your Butt in One Week! Single-Leg Romanian Deadlift Plank with Leg RaiseHamstring CurlDumbbell Squat Week One: Do each exercise … Read more >>>

Flexibility Fridays – Thigh Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 3 Comments

THE THIGH STRETCH This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps. Balancing on left leg bring your … Read more >>>

Second Trimester Pregnancy Workout #2

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness Leave a Comment

❤ Happy Workout Wednesday ❤ Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift … Read more >>>