Sexy Curvy Calf Workout (Workout Wednesday)

calf-workouts-for-women

  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

health-and-fitness-tips

Single Leg V-Up Crunch with Weighted Punch How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

body fitness tips

Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

exercise-tips-for-weight-loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>