Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout


Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Tasty Thursday -Creamy Avocado Sauce


I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

10 Steps to a Beach Body by June


It’s that time of year. Women everywhere can sense Spring right around the corner and are suddenly really motivated to get serious about their bodies. Of the women who read my … Read more >>>

Motivation Monday – I Knew Who I Wanted To Be

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Creating and Appreciating Your Lean, Sexy Body


In order to truly love your body properly, you need to do two things: make it as strong and healthy as you can and then appreciate it for the wonderful thing that it is, even if … Read more >>>

Tasty Thursday – Salmon & Avocado Recipe

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Print Tasty Thursday - Salmon & Avocado Recipe Author: Flavia Del Monte Serves: 4   Ingredients sesame seed oil, for greasing 300g thinly sliced … Read more >>>

Toxic Metal Buildup & What It’s Doing to Your Health


In this series of posts, I’ve been talking about the various chemicals, additives, genetically-modified foods and other toxins that are literally destroying our health and the … Read more >>>

Tasty Thursday – Go Green Detox Juice

green detox drink recipe

Go Green Detox Juice 2 celery stalks 2 stalks of asparagus 1 green apple Handful of kale 1/2 a cucumber Juice ingredients and enjoy! … Read more >>>