Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

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I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

10 Steps to a Beach Body by June

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It’s that time of year. Women everywhere can sense Spring right around the corner and are suddenly really motivated to get serious about their bodies. Of the women who read my … Read more >>>

Motivation Monday – I Knew Who I Wanted To Be

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Creating and Appreciating Your Lean, Sexy Body

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In order to truly love your body properly, you need to do two things: make it as strong and healthy as you can and then appreciate it for the wonderful thing that it is, even if … Read more >>>

Tasty Thursday – Salmon & Avocado Recipe

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Print Tasty Thursday - Salmon & Avocado Recipe Author: Flavia Del Monte Serves: 4   Ingredients sesame seed oil, for greasing 300g thinly sliced … Read more >>>

Toxic Metal Buildup & What It’s Doing to Your Health

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In this series of posts, I’ve been talking about the various chemicals, additives, genetically-modified foods and other toxins that are literally destroying our health and the … Read more >>>

Tasty Thursday – Go Green Detox Juice

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Go Green Detox Juice 2 celery stalks 2 stalks of asparagus 1 green apple Handful of kale 1/2 a cucumber Juice ingredients and enjoy! … Read more >>>