BOSU Ball Push-Up (Fitness Tip Tuesday)

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BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

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Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

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  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

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Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

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  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Tasty Thursday Recipe – Vegan Chocolate Recipe

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5.0 from 2 reviews Vegan Chocolate Recipe   Print Author: Flavia Del Monte Ingredients ½ cup + 1 tablespoon cocoa powder 4 tablespoons coconut oil (melted) … Read more >>>

Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

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Post Workout Shrimp Dish   Print Author: Flavia Del Monte Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and pepper to … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>