10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

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Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

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  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Tasty Thursday Recipe – Vegan Chocolate Recipe

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5.0 from 2 reviews Print Vegan Chocolate Recipe Author: Flavia Del Monte   Ingredients ½ cup + 1 tablespoon cocoa powder 4 tablespoons coconut oil … Read more >>>

Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

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Print Post Workout Shrimp Dish Author: Flavia Del Monte   Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

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I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

10 Steps to a Beach Body by June

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It’s that time of year. Women everywhere can sense Spring right around the corner and are suddenly really motivated to get serious about their bodies. Of the women who read my … Read more >>>