Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>

The Liver – What it Does and How to Keep it Healthy

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The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Don’t Grow Old Not Knowing (Motivation Monday)

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It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

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. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

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Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>

How Not To Over Eat & Have The Most Effective Workouts (Article)

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4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

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BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

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Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

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  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>