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Recipes
September 13, 2012

Tasty Thursday – Bruschetta Salad Recipe

Turn bruschetta into a healthy side dish. Add…
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Uncategorized
September 1, 2011

The Squat

Squats This exercise targets your quadriceps, activate your…
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Workouts
August 23, 2011

Upper Body Burnout Exercise Video

Watch Ryan Watson take me through a killer…
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