Turn bruschetta into a healthy side dish. Add beets to this salad for more flavor! 2.0 from 1 reviews Print Bruschetta Salad Recipe Author: Flavia Del Monte … Read more >>>
5 Ways To Cut Calories Over The Holidays
Posted by Filed Under: Blog, Nutrition For Women, Recipes 7 Comments
5 Ways To Cut Calories Over The Holidays Happy Thanksgiving! The first thing that pops into my mind when I think of a holiday is family (smile)! The second, FOOD. I am going … Read more >>>
Straight-Leg Deadifts For A Sexier Backside
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 17 Comments
Anytime we are standing we are activating our glutes and hamstrings. Problem is, like most of us sitting all day behind a desk, our posterior muscles become weak. This is … Read more >>>
Burn Fat For Hours – Workout Video
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 6 Comments
Hey Everyone! Here is a sample of Craig Ballantyne and Joel Marian's BRAND NEW weight loss program 24/7 Fat Loss. These guys promise that you will be burning fat for up to 48 hours … Read more >>>
5 Best Protein Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Nutrition For Women 33 Comments
Why We Need Protein Protein is needed for almost every single function in our body from tissue formation and repair, to hormones, to making antibodies, to enzyme reactions, to … Read more >>>
Women Should Train Like Men?
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness 18 Comments
There is much controversy on the subject of men and women training. One thing is clear - to build muscle there is a specific formula that must be followed. What about male verses … Read more >>>
Fat-Burning Workout For A Feminine Physique
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 15 Comments
Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts. Try … Read more >>>
Delicious and Nutritious Vegetarian Chili
Posted by Filed Under: Blog, Nutrition For Women, Recipes 15 Comments
What you need 1 1/2 cups dried kidney beans 3 large cloves garlic, finely chopped 2 medium yellow onions 1 cup carrots, chopped 1 large green bell pepper, chopped 1 small … Read more >>>
Skinny Salsa Recipe
Posted by Filed Under: Blog, Nutrition For Women, Recipes 16 Comments
What you need 1 medium-sized mixing bowl 1/2 cup chopped cilantro 1 cup chopped tomato 1/4 cup minced red peppers 1/4 cup minced red, spanish or green onion 1 clove garlic … Read more >>>
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