Food Friday – 5 Foods That Are Good For Your Heart

what kind of food is good for your heart

  Foods That Are Good For Your Heart:FishAlmondsRed WineBananasBlueberries … Read more >>>

Motivation Monday – Get Up!


Not matter how slow you go, you are still lapping everybody on the couch. … Read more >>>

Flexible Friday – Full Body Stretch

Womens Workouts

❤ Friday Stretches ❤ with Flavia Delmonte  Full Body Stretch: This is an amazing stretch. It will stretch your calfs, thighs, core, arms,neck and shoulders!! Perfect … Read more >>>

Tasty Thursday – Coconut Covered Strawberries

weight loss

1.0 from 1 reviews Coconut Covered Strawberries   Print Prep time 5 mins Total time 5 mins   Give up all the calories and added sugars for this light and … Read more >>>

Workout Wednesday – Bombshell Booty Workout


Sets: 3 Rest for 60 seconds between workouts Wide-Stance Barbell Squat:  x8 Single-Leg Dumbbell Romanian Deadlift:  x15 per leg Lateral Step Up with 3 Second Hold: … Read more >>>

Contest Time Is Here – We NEED Your Vote!

extreme weight loss for women

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!!   Please ladies take the … Read more >>>

Food Friday – 10 Foods To Help You Lose Weight

female fitness blog

    With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>

Motivation Monday – Create Yourself

women fitness

  I don't know about you, but for me, cold weather is unmotivating. Let's keep each other motivated by posting what motivates you. Let us know how you overcame "not feeling … Read more >>>

Fitness Tip Tuesday – How Many Calories Are You Drinking?

Women Fitness Diet

What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>

Tasty Thursday – Bruschetta Salad Recipe

fat buring foods

Turn bruschetta into a healthy side dish. Add beets to this salad for more flavor! 2.0 from 1 reviews Bruschetta Salad Recipe   Print Prep time 20 mins Cook … Read more >>>