fat loss - Fitness For Women by Flavia Del Monte

Full Body Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 2 Comments

❤ Friday Stretches ❤ with Flavia Delmonte Full Body Stretch: This is an amazing stretch. It will stretch your calfs, thighs, core, arms,neck and shoulders!! Perfect … Read more >>>

Coconut Covered Strawberries

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

1.0 from 1 reviews Print Coconut Covered Strawberries Author: Flavia Del Monte Recipe type: Dessert Prep time: 5 mins Total time: 5 mins … Read more >>>

Bombshell Booty Workout

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 17 Comments

Sets: 3 Rest for 60 seconds between workouts Wide-Stance Barbell Squat: x8 Single-Leg Dumbbell Romanian Deadlift: x15 per leg Lateral Step Up with 3 Second Hold: … Read more >>>

Contest Time Is Here – We NEED Your Vote!

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness Leave a Comment

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!! Please ladies take the … Read more >>>

10 Foods To Help You Lose Weight

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women 18 Comments

With so many different foods and diet programs to choose from, it can be hard to know what you should and shouldn't eat for weight loss . But, there are … Read more >>>

Motivation Monday – Create Yourself

Posted by Flavia Filed Under: Blog, Motivation Monday 22 Comments

I don't know about you, but for me, cold weather is unmotivating. Let's keep each other motivated by posting what motivates you. Let us know how you overcame "not feeling … Read more >>>

How Many Calories Are You Drinking?

Posted by Flavia Filed Under: Blog, Nutrition For Women 3 Comments

What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>

Bruschetta Salad Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 8 Comments

Turn bruschetta into a healthy side dish. Add beets to this salad for more flavor! 2.0 from 1 reviews Print Bruschetta Salad Recipe Author: Flavia Del Monte … Read more >>>

Full-Body Workout Wednesday

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 21 Comments

HAPPY WORKOUT WEDNESDAY! Today I wanted to give you a Full-Body-Licious style workout, my favourite type of workout! We will do everything in a superset instead of a … Read more >>>

Motivation Monday

Posted by Flavia Filed Under: Blog, Motivation Monday 28 Comments

I remember this day very clearly. I was home alone, Vince was in Austin Texas at a fitness conference, and I was just fed up with saying "no" to all my friends whom I … Read more >>>