Cajun BBQ Chicken (Tasty Thursday)

recipe for bbq chicken

Print Cajun BBQ Chicken Author: Flavia Del Monte Recipe type: Main Dish Prep time:  10 mins Cook time:  25 mins Total time:  35 mins … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe

Quinoa Salad

Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 … Read more >>>

Paleo Spaghetti Squash Recipe

recipe for spaghetti squash

Print Author: Flavia Del Monte Prep time:  5 mins Cook time:  1 hour 30 mins Total time:  1 hour 35 mins   Try this recipe to cut out the … Read more >>>

Rosemary BBQ Chicken (Tasty Thursday)

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Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2   This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

homemade mayonnaise recipe

  Print Rosemary Mayo Author: Flavia Del Monte   This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

Bulk

  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Electrolyte Recipes (Film Friday)

natural-electrolyte-drinks

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

Morning Glory Popsicle Recipe (Tasty Thursday)

popsicle

Print Morning Glory Popsicle Author: Flavia Del Monte   Ingredients 1 cup diced peaches 1 cup peeled and diced mango 1 cup strawberries ½ cup coconut water 1 … Read more >>>