Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

how can we lose fat

Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Homemade Candy Canes Recipe (Tasty Thursday)

peppermint-candy-canes

 *Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

Homemade Healthy Marshmallows (Tasty Thursday)

easy-marshmallow-recipe

Homemade Healthy Marshmallows (Tasty Thursday)   Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins   Author: Flavia Del Monte … Read more >>>

Peppermint Hot Chocolate Recipe (Tasty Thursday)

peppermint hot chocolate mix

Peppermint Hot Chocolate Recipe (Tasty Thursday)   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 … Read more >>>

The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Pecan Pear & Apple Bake (Thanksgiving Recipe)

thanksgiving dessert recipes

Pecan Pear & Apple Bake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Flavia Del Monte Cuisine: Dessert Serves: 4 … Read more >>>

Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe)

thanksgiving dinner recipes

  Fennel Rosemary Roast Pork Tenderloin   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Flavia Del Monte Serves: 2-4 … Read more >>>

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the … Read more >>>

Sesame-Cran Pumpkin Cookie Recipe (Tasty Thursday)

recipe for pumpkin cookies

Sesame-Cran Pumpkin Cookie Recipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Serves: 24 Ingredients … Read more >>>