The 5 Best Muscle-Building Foods to Eat Right Now

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It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

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Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Monday Motivation – Your Goal Weight

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There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Food Friday – Balance Your Hormones

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Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>

Tasty Thursday – Quick & Easy Dips for Snacking

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Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Why Building Muscle is Your Best Fat Loss Strategy!

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The number one thing I hear from women is that they want to lose body fat. But when I tell them that they need to start lifting weights, they’re surprised. While most of them … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>