Honey Garlic Chicken Recipe

HG-chicken-recipe

  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

Early To Bed & Early To Rise

inspirational quotes for women

  People who are early to bed and early to rise are healthier, wealthier and wiser. - Benjamin Frankin … Read more >>>

Fall Off The Bone Slow Cooker Ribs

BBQrub

Fall Off The Bone Slow Cooker Ribs   Print Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins   Author: Flavia Del Monte Serves: 6 … Read more >>>

Perfectly Crispy Honey Chicken Recipe

HoneyChicken

This recipe is simple, fast and will be loved by the whole family. The chicken stays moist, while the outside is crispy. Crispy Honey Chicken Recipe   Print Prep time … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Healthy Decadent Lava Cake Recipe

LavaCake

5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Ground Chicken Meatloaf

IMG_2996

Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>