I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Early To Bed & Early To Rise

inspirational quotes for women

  People who are early to bed and early to rise are healthier, wealthier and wiser. - Benjamin Frankin … Read more >>>

Inner Life Determines Outer Success

daily inspirational quotes

  Your inner life determines your outer success. -Cloud You may see my pictures and think, this chick has it all together. The truth is I am human and struggle like all the … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Perfectly Crispy Honey Chicken Recipe

HoneyChicken

This recipe is simple, fast and will be loved by the whole family. The chicken stays moist, while the outside is crispy. Crispy Honey Chicken Recipe   Print Prep time … Read more >>>

Celebrating You!

free inspirational quotes

Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>