Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

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Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Homemade Candy Canes Recipe (Tasty Thursday)

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 *Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

Will & Desire (Motivation Monday)

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

No one Can Stop You (Motivation Monday)

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.  Happy Motivational Monday! I want to remind you that if you want to … Read more >>>

Peppermint Hot Chocolate Recipe (Tasty Thursday)

peppermint hot chocolate mix

Peppermint Hot Chocolate Recipe (Tasty Thursday)   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 … Read more >>>

Upright Row with EZ Bar (Fitness Tip Tuesday)

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Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>

The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>