Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

What Builds You Stronger…

inspirational quotes for women

What does a successful woman look like to you? Does she have fancy clothes, a night body, kids that behave? What about an important career or a successful husband? A successful … Read more >>>

3 Juicing Recipes You NEED To Try!

healthy juice recipes

  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

Strength-building-workout

  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Stability Ball Back Extension For a Sexy and Strong Back

Stability-Ball-Back-Extensions

How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>

Be Careful How You Talk To Yourself

motivational quotes for women

  Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>

The Liver – What it Does and How to Keep it Healthy

Healthy-liver

The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Don’t Grow Old Not Knowing (Motivation Monday)

inspirational quotes for healthy living

It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates … Read more >>>

Creamy Roasted Red Pepper & Tomato Penne Pasta Recipe

Milk-free pasta sig recipe

Creamy Roasted Red Pepper & Tomato Penne Pasta (Tasty Thursday)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>