I’m Doing This For ME! (Motivation Monday)

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I'm Doing This For ME! … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

Best inner thigh exercises for females

. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

You Wont Give Up! (Motivation Monday)

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  70% of People That Start A Fitness Plan Quit. Except You. Not This Time. … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

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Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

It’s Always Worth It (Motivation Monday)

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It’s Not Always Easy, But It’s always worth it! … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

How Do You Want To Feel This Summer? (Motivation Monday)

motivational quote of the day

Instead of Wishing and Wanting, Start Doing! How do you want to feel this summer...FIT or jealous? Hi Everyone, For those of you who live in summer weather all year long, this … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Live As Though Everything Is A Miracle (Motivation Monday)

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. -Albert Einstein Hi Ladies, Have you ever … Read more >>>

3 Steps to Overcoming Comfort Eating and Losing Weight (Article)

how to stop emotional eating

Learning about nutrition is really important if you want to lose weight, but knowing what’s healthy and what isn’t doesn’t tend to be the biggest problem for most people. … Read more >>>