Resistance Band Glute Kickback (Fitness Tip Tuesday)

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Resistance Band Glute Kickback How To: Wrap the resistance band around the right foot and hold onto the other side of the band with your hands. Begin movement on your elbows and … Read more >>>

You Get What You Train For (Motivation Monday)

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You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

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Single Leg V-Up Crunch with Weighted Punch How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. … Read more >>>

Fitness is About Beating The Old You (Motivation Monday)

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Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

My Body (Motivation Monday)

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My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Commitment (Motivation Monday)

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Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Cleansing Juicing recipes (Tasty Thursday)

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Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

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  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Beauty From The Inside – Out

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  When you look in the mirror do you see your true beauty? Do you see your soul and know that you were created as you for a purpose? Often times I think of women I … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>