Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Live As Though Everything Is A Miracle (Motivation Monday)

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. -Albert Einstein Hi Ladies, Have you ever … Read more >>>

3 Steps to Overcoming Comfort Eating and Losing Weight (Article)

how to stop emotional eating

Learning about nutrition is really important if you want to lose weight, but knowing what’s healthy and what isn’t doesn’t tend to be the biggest problem for most people. … Read more >>>

Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>

Love Yourself (Motivation Monday)

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Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. -Lucille Ball … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

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Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

You Only Live Once (Motivation Monday)

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You only live once, but if you do it right, once is enough. -Mae West … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

KettlebellStepUp

One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

There are 2 Great Days In One’s Life (Motivation Monday)

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There are two great days in a person's life - the day we are born and the day we discover why. William Barclay Today I am celebrating the day I was born & I get to do it … Read more >>>

Celery Boat Bites (Tasty Thursday)

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Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>