female fitness blog - Fitness For Women by Flavia Del Monte

Arm Toning Exercise -Triceps Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 3 Comments

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a … Read more >>>

Motivation Monday For Women

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 11 Comments

MOTIVATION FOR WOMEN Success is the sum off small efforts. Repeated day in and day out. MY WEEKEND I had a fabulous weekend and I hope the same for you! Friday Night … Read more >>>

Avocado Turkey Burger Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

Print Avocado Burger Author: Flavia Del Monte Recipe type: Main Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 … Read more >>>

Second Trimester Pregnancy Workout 3

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 9 Comments

❤ Workout Wednesday ❤ Trimester Two Pregnancy Workout Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when … Read more >>>

Motivation Monday – Lose With Force

Posted by Flavia Filed Under: Blog, Fat Loss, Motivation Monday, Women's Fitness 12 Comments

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Flexible Friday – Spinal Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness Leave a Comment

Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>

Motivational Monday – Mentality is Everything

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments

Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>

Pregnancy Stretches – First, Second & Third Trimester Stretches

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Stretching, Women's Fitness 1 Comment

❤ Workout Wednesday ❤ Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>

At Home Stability Ball Workout

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 5 Comments

At Home Stability Ball Workout Sets:3 Rest: 60 seconds between circuits No Rest between exercises Triceps Extension x15 stability ball … Read more >>>