Live the Present Wisely (Motivation Monday)

motivational workout quotes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Print Sweet Potato Fries Author: Flavia Del Monte Prep time:  3 mins Cook time:  15 mins Total time:  18 mins   Ingredients 2 large … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Happy Thanksgiving (Motivation Monday)

thanksgiving quotes

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Foods To Avoid (3/5)

is soy bad for you

  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Run Towards Fear (Motivation Monday)

motivational messages

  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Food & Exercise (Motivation Monday)

workout-motivational-quotes

  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

chips

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>