Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Set Your Mind To it (Motivation Monday)

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    Set Your Mind To it and You Will Achieve It.  … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)

TRX-Pull-Up

TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Keep Going, You’ll Get There (Motivation Monday)

fitness quotes motivational

  Strong is the new sexy.  Keep Going, You'll Get There! … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Slim Down Summer Circuit Workout

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>