Slim Down Summer Circuit Workout

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

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  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

arm workout for women

Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

dumbbell fly

  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>

Fear Of Failure (Motivation Monday)

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  In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby … Read more >>>

Electrolyte Recipes (Film Friday)

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Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

Never Give Up (Motivation Monday)

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“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” -Unknown … Read more >>>

What’s New at Flavilicious Fitness (video)

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What's New at Flavilicious Fitness … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

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  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>