Take The Moment & Make It Perfect

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  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

How To Motivate Yourself + Quote of the day!

how to motivate yourself

  The future is decided by what you do today not tomorrow! 5 Tips To Motivate Yourself: 1) Practicing Yoga - just 10 minutes a day. 2) Meditating - even 5 minutes a … Read more >>>

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have + Interview About Flavia

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Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn’t just randomly decide to interview Flavia. Nearly a … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

I’m Doing This For ME! (Motivation Monday)

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I'm Doing This For ME! … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

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. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

You Wont Give Up! (Motivation Monday)

inspirational motivational quotes

  70% of People That Start A Fitness Plan Quit. Except You. Not This Time. … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

fat loss fast

Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>