When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Inner Life Determines Outer Success

daily inspirational quotes

  Your inner life determines your outer success. -Cloud You may see my pictures and think, this chick has it all together. The truth is I am human and struggle like all the … Read more >>>

Take The Moment & Make It Perfect

daily inspirational quotes

  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

How To Motivate Yourself + Quote of the day!

how to motivate yourself

  The future is decided by what you do today not tomorrow! 5 Tips To Motivate Yourself: 1) Practicing Yoga - just 10 minutes a day. 2) Meditating - even 5 minutes a … Read more >>>

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have + Interview About Flavia

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Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn’t just randomly decide to interview Flavia. Nearly a … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

I’m Doing This For ME! (Motivation Monday)

gym motivation quotes

I'm Doing This For ME! … Read more >>>