Homemade Candy Canes Recipe (Tasty Thursday)

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¬†*Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

Will & Desire (Motivation Monday)

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

No one Can Stop You (Motivation Monday)

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.¬† Happy Motivational Monday! I want to remind you that if you want to … Read more >>>

Peppermint Hot Chocolate Recipe (Tasty Thursday)

peppermint hot chocolate mix

Peppermint Hot Chocolate Recipe (Tasty Thursday)   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

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  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands,¬†overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Using Music to Motivate You At The Gym (article)

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Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

5 day workout routine for women

Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Focus On Change (Motivation Monday)

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  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>