Rope Pull Through (Fitness Tip Tuesday)

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Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

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Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

Resistance Band Glute Kickback (Fitness Tip Tuesday)

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Resistance Band Glute Kickback How To: Wrap the resistance band around the right foot and hold onto the other side of the band with your hands. Begin movement on your elbows and … Read more >>>

You Get What You Train For (Motivation Monday)

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You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Fitness is About Beating The Old You (Motivation Monday)

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Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

My Body (Motivation Monday)

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My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

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Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

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Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Set Your Mind To it (Motivation Monday)

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    Set Your Mind To it and You Will Achieve It.  … Read more >>>