Fitness is About Beating The Old You (Motivation Monday)

inspirational quotes on health

Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

body fitness tips

Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Set Your Mind To it (Motivation Monday)

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    Set Your Mind To it and You Will Achieve It.  … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)

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TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Keep Going, You’ll Get There (Motivation Monday)

fitness quotes motivational

  Strong is the new sexy.  Keep Going, You'll Get There! … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

Bulk

  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>