Giving Up (Motivation Monday)

top motivational quotes

The most common way people give up their power is by thinking they don;t have any.  -Alice Walker Homework: Think about one thing that you tell yourself on a regular basis … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

Success vs Value (Motivation Monday)

famous motivational quotes

Strive not to be a success, but rather to be of value. -Albert Einstein Homework: Every day this week... 1. Write down what time of day you find that you feel like you need a … Read more >>>

Believe In YOU (Motivation Monday)

BelieveInYou

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>

Homemade Candy Canes Recipe (Tasty Thursday)

peppermint-candy-canes

 *Photo by Taste at Home Homemade Candy Canes (Tasty Thursday)   Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>

Will & Desire (Motivation Monday)

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

No one Can Stop You (Motivation Monday)

inspirational quotes about life

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.  Happy Motivational Monday! I want to remind you that if you want to … Read more >>>

Peppermint Hot Chocolate Recipe (Tasty Thursday)

peppermint hot chocolate mix

Peppermint Hot Chocolate Recipe (Tasty Thursday)   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>