Can The Holidays Really Be Guilt Free? (Recipe)

healthy pumpkin pie recipes

Picture it… The Hockey Game is on. The smell of pie, turkey and other traditional Holiday fare wafts through the house, making your mouth water. And in just a few minutes, … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Motivation Monday – Comfort Zone

motivational fitness quotes and pictures

Change begins at the end of your comfort zone. … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

dangers of low fat diets

Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Motivation Monday – Your Goal Weight

motivational health quotes

There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Motivation Monday – Choose A Healthy Life

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By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>