Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Inner Life Determines Outer Success

daily inspirational quotes

  Your inner life determines your outer success. -Cloud You may see my pictures and think, this chick has it all together. The truth is I am human and struggle like all the … Read more >>>

Take The Moment & Make It Perfect

daily inspirational quotes

  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

How To Motivate Yourself + Quote of the day!

how to motivate yourself

  The future is decided by what you do today not tomorrow! 5 Tips To Motivate Yourself: 1) Practicing Yoga - just 10 minutes a day. 2) Meditating - even 5 minutes a … Read more >>>