MOTIVATION FOR WOMEN Success is the sum off small efforts. Repeated day in and day out. MY WEEKEND I had a fabulous weekend and I hope the same for you! Friday Night … Read more >>>
Motivation Monday For Women
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Shoulder Stretch For Headache Relief
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Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and … Read more >>>
Motivation Monday – Create it.
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The best way to predict the future is to create it. NEED SOME FITNESS MOTIVATION FOR WOMEN? Me too!! THE WEEKEND My weekend was really good. How was your weekend? After an … Read more >>>
Avocado Turkey Burger Recipe
Posted by Filed Under: Blog, Nutrition For Women, Recipes 1 Comment
Print Avocado Burger Author: Flavia Del Monte Recipe type: Main Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 … Read more >>>
Lift and Tone Your Butt in One Week!
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 12 Comments
Best Butt Toning Workout Lift & Tone your Butt in One Week! Single-Leg Romanian Deadlift Plank with Leg RaiseHamstring CurlDumbbell Squat Week One: Do each exercise … Read more >>>
Flexibility Fridays – Thigh Stretch
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THE THIGH STRETCH This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps. Balancing on left leg bring your … Read more >>>
Brown Rice Pesto Pasta Recipe
Posted by Filed Under: Blog, Meal Plans, Nutrition For Women, Recipes, Vegetarian Diets 1 Comment
Print Brown Rice Pesto Pasta Author: Flavia Del Monte Recipe type: Main Serves: 4 Try this recipe when you are in a hurry and are looking for … Read more >>>
Tush Tightening Prone Hip Extension
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Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin … Read more >>>
Motivational Monday – Don’t Look Back
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Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>
Second Trimester Pregnancy Workout #1
Posted by Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 5 Comments
Happy Workout Wednesday! Tips: Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor Heart Rate Lift … Read more >>>
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