❤ Flexible Friday ❤ How To: Laying flat on back, cross one leg over other, resting ankle on opposite knee. Bring knee towards chest. You can use your hands to create more … Read more >>>
Step-Up For Gorgeous Glutes
Posted by Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 14 Comments
Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>
At Home Fat-Burning Workout
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 9 Comments
Body Tightening Circuit Sets: 3 Rest 60 seconds between circuits. No rest between circuits Squat Jump x10 Renegade Row x10/side Mountain Climbers x10/leg Rollout … Read more >>>
4 Minute Sexy Shoulder Circuit
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 14 Comments
Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly: x10 Seated Lateral Raise + Front Raise + Press: x12 Heavy Alternating Shoulder Press: x8 See … Read more >>>
At-Home 20 Minute Perfect BUTT Workout
Posted by Filed Under: Blog, Exercises For Women, Workouts For Women 28 Comments
WHAT YOU NEED: 1) Dumbbells (10-20 lbs) 2) Bench/Box (something strong enough to hold your weight) 3) Resistance band (the thicker the band, the more … Read more >>>
Motivational Tip – Set a Deadline
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness 14 Comments
There is POWER in a Deadline Ever have an entire month to do something and you put it off until the project is due the next day? You work all day and night for this project that … Read more >>>
Photoshoot Part 3 of 3
Posted by Filed Under: Blog, Women's Fitness, Workout Videos 6 Comments
Photoshoot Part 3 of 3 WHOA! I did it and it was sooooooooooo worth it. Can't wait to do it again :) See also Photoshoot Part 2 … Read more >>>
Sneak Peak of the Photoshoot
Posted by Filed Under: Blog, Nutrition For Women, Women's Fitness 33 Comments
Flavia Del Monte, Feb 26 2012 Here is a picture I got from the photographer today. Vince filmed the entire day and I am working on getting it put together so you … Read more >>>
Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 39 Comments
Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat It is now down to the final 2 weeks, it is time to turn up the notch, not that there is much room to do … Read more >>>
FULL-BODY-LICIOUS Birthday Sale
Posted by Filed Under: Blog, Women's Fitness, Workout Videos 11 Comments
I have a BIG surprise for you today! In light of my 30 something birthday, I want to give all my amazing readers an opportunity to celebrate with me! Until … Read more >>>
Recent Comments