I know many women likely don't think too much about building their lats but what if I told you the bigger your lats the smaller your waist would look?...Then would you think about … Read more >>>
Assisted Pull-ups For An Hour-glass Figure
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 15 Comments
Fat-Burning Workout For A Feminine Physique
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 15 Comments
Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts. Try … Read more >>>
Delicious and Nutritious Vegetarian Chili
Posted by Filed Under: Blog, Nutrition For Women, Recipes 15 Comments
What you need 1 1/2 cups dried kidney beans 3 large cloves garlic, finely chopped 2 medium yellow onions 1 cup carrots, chopped 1 large green bell pepper, chopped 1 small … Read more >>>
Curvy Calves That Get Noticed
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness, Workouts For Women 30 Comments
Sext legs are not complete without sexy shapely calves. Here are my favorite exercises to make the calves get noticed! Your calves consist of two separate muscles: the … Read more >>>
Legs That Get Noticed
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness 16 Comments
Split Squat Jumps Here is an exercise I use at the end of my leg … Read more >>>
The Squat
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness 27 Comments
Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>
Killer Abs!
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness 33 Comments
I have been experimenting with various ways to warm up the entire body and have found one method that really seems to get the entire body hot and ready for my workout. Using your … Read more >>>
Upper Body Burnout Exercise Video
Posted by Filed Under: Exercises For Women, Workout Videos, Workouts For Women 21 Comments
Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>
10 Foods You Should Eat
Posted by Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Supplements 40 Comments
1. Green Tea. Known for its powerful antioxidant and boosting metabolism effect, green tea tops this chart. This tea has also been known to lower cholesterol and improve the ratio … Read more >>>
How I Plan On Losing 3 Pounds In 18 Days!
Posted by Filed Under: Blog, Exercise Tips 60 Comments
After filming FULL-BODY-LICIOUS at 13.4% body fat, I went into maintenance mode and gained 4 pounds of fat and muscle, bringing my body fat percentage to about 15%. I decided I … Read more >>>
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