How Do You Want To Feel This Summer? (Motivation Monday)

motivational quote of the day

Instead of Wishing and Wanting, Start Doing! How do you want to feel this summer...FIT or jealous? Hi Everyone, For those of you who live in summer weather all year long, this … Read more >>>

You Only Live Once (Motivation Monday)

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You only live once, but if you do it right, once is enough. -Mae West … Read more >>>

Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

Believe In YOU (Motivation Monday)

BelieveInYou

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>

You Are Never Too Old (Motivation Monday)

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You are never too old to set another goal or to dream and new dream - C.S. Lewis This week is Christmas! This is a jolly, happy week! I hope everyone has a wonderful Holiday! … Read more >>>

The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Happy Thanksgiving (Motivation Monday)

thanksgiving quotes

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

She Believed (Motivation Monday)

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She believed so she did it!  … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>