Fitness Tip Tuesday – Eccentric Lying Leg Curl

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Fitness Tip Tuesday – How To Lift & Tone Your Butt

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  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Motivation Monday – Your Goal Weight

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There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Embrace Your Curves

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Culture and fashion have a lot to do with our definitions of beauty and sexiness and they change all of the time. Every decade or so, the popular standards of beauty, … Read more >>>

Motivation Monday – Pain is Beauty

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Strong women wear their pain like stilettos. No matter how much it hurts, all you see is the beauty of it. There is truth in this! Be the women who no matter how hard or painful … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

best jump rope workout

Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Motivation Monday – Accept & Love Yourself

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To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Give Yourself a Valentine This Year!

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Your Valentine to Yourself – All Month Long February is traditionally considered the month of love. At least, that’s what all of the commercials and magazine covers tell us. … Read more >>>

Motivation Monday – Weight Loss Inspiration

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If You Eat What You Have Always Eaten, You Will Weigh What You Have Always Weighed. … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

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Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>