The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

She Believed (Motivation Monday)

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She believed so she did it!  … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

Fear Of Failure (Motivation Monday)

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  In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby … Read more >>>

Never Give Up (Motivation Monday)

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“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” -Unknown … Read more >>>

Fitness Tip Tuesday – Rear Delt Rope Pull

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  Rear Delt Rope Pull How To: Stand straight, shoulders back and core tight. Cable should be at shoulder height infront of you. Pull in. Pause for a second at the top then … Read more >>>

Motivation Monday – Believe it!

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“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” – Joel Brown- … Read more >>>