Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

Believe In YOU (Motivation Monday)

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>

You Are Never Too Old (Motivation Monday)

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You are never too old to set another goal or to dream and new dream - C.S. Lewis This week is Christmas! This is a jolly, happy week! I hope everyone has a wonderful Holiday! … Read more >>>

The Perfect Latte

pumpkin spice latte recipe

Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

She Believed (Motivation Monday)

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She believed so she did it!  … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

Fear Of Failure (Motivation Monday)

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  In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby … Read more >>>