http://kristinacrosbie.blogspot.ca/2013/02/banana-oatmeal-cookies-with-flaxseed.html 5.0 from 1 reviews Print Banana Oatmeal Cookies … Read more >>>
Shoulder Stretch For Headache Relief
Posted by Filed Under: Blog, Stretching, Women's Fitness 5 Comments
Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and … Read more >>>
Motivation Monday – Create it.
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 2 Comments
The best way to predict the future is to create it. NEED SOME FITNESS MOTIVATION FOR WOMEN? Me too!! THE WEEKEND My weekend was really good. How was your weekend? After an … Read more >>>
Motivational Monday – Push Yourself
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 2 Comments
Fitness Motivation Harder. Better. Faster. Stronger. Hope you had a wonderful weekend. I am off to film Pregnancy Yoga this morning but wanted to help you start your week off … Read more >>>
Motivational Monday – Mentality is Everything
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments
Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>
Motivational Monday – Does it get easier?
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 23 Comments
It never gets easier you just get stronger. Time to get motivated ladies! How was your weekend? THE WEEKEND This weekend went pretty well. I was certainly not into eating … Read more >>>
Motivation Monday – You Are Powerful
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 10 Comments
I am STRONG beyond belief. I am POWERFUL beyond measure. Do you believe that? I hope you do. Your life will be different the moment you believe! THE WEEKEND Hope you had a … Read more >>>
Cobra Stretch for Your Abdominals
Posted by Filed Under: Blog, Stretching, Women's Fitness 1 Comment
❤ Flexible Fridays ❤ How To: Lay facing down on your mat. Place hands under shoulders and push up through your hands as you press into the floor, lifting your upper body. … Read more >>>
Fitness Tip Tuesday – At-Home Hamstring Curl
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness Leave a Comment
Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>
Motivation Monday – Find Your Comfort Zone
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 7 Comments
Find your comfort zone. Then leave it. -Robert kiosaki- Starting this Monday, I will begin to share what struggles I faced in the nutrition and exercise department over the … Read more >>>
Recent Comments