Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Inner Life Determines Outer Success

daily inspirational quotes

  Your inner life determines your outer success. -Cloud You may see my pictures and think, this chick has it all together. The truth is I am human and struggle like all the … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Motivation Monday – Free To Choose Your Actions

short inspirational quotes

  We are free to choose our actions, but, unfortunately, we are not free to choose the consequences. -Henry Cloud What Stops Us From Feeling Motivated?  Are you … Read more >>>

Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Celebrating You!

free inspirational quotes

Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Abalicious On the Stability Ball Workout #2

http://www.flaviliciousfitness.com/blog/2015/05/06/best-ab-workouts-for-women/

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>