Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Motivation Monday – Free To Choose Your Actions

short inspirational quotes

  We are free to choose our actions, but, unfortunately, we are not free to choose the consequences. -Henry Cloud What Stops Us From Feeling Motivated?  Are you … Read more >>>

Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Celebrating You!

free inspirational quotes

Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Abalicious On the Stability Ball Workout #2

http://www.flaviliciousfitness.com/blog/2015/05/06/best-ab-workouts-for-women/

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Take The Moment & Make It Perfect

daily inspirational quotes

  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

How To Motivate Yourself + Quote of the day!

how to motivate yourself

  The future is decided by what you do today not tomorrow! 5 Tips To Motivate Yourself: 1) Practicing Yoga - just 10 minutes a day. 2) Meditating - even 5 minutes a … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>