Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Life is 10% What Happens (Motivation Monday)

great motivational quotes

Life is 10% what happens to me and 90% of how I react to it. -Charles Swindall Homework: Post on my Facebook wall an image of you before, during or after a workout :) … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

Success vs Value (Motivation Monday)

famous motivational quotes

Strive not to be a success, but rather to be of value. -Albert Einstein Homework: Every day this week... 1. Write down what time of day you find that you feel like you need a … Read more >>>

One Step Closer (Motivation Monday)

best motivational quotes

Every strike brings me closer to the next home run. -Babe Ruth Homework: 1. Write down ONE bad habit that you want to swap with a new 'good' habit 2. Go to my Facebook Fan Page … Read more >>>

The Real Truth about Healthy Fats

how-can-we-lose-fat

One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

Believe In YOU (Motivation Monday)

BelieveInYou

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>

Red Velvet Cookie Recipe

red velvet cookies

  Red Velvet Cookie Recipe   Print Prep time 10 mins Cook time 8 mins Total time 18 mins   Author: Flavia Del Monte Recipe type: Dessert Serves: 15 … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

bosu-ball-push-up

BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

No one Can Stop You (Motivation Monday)

inspirational quotes about life

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.  Happy Motivational Monday! I want to remind you that if you want to … Read more >>>