Food Friday – 3 Tips on Feel Good Friday!

easter-holiday-ideas

3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Tasty Thursday – Red & White Layered Cake

easy-strawberry-cake-recipe

Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Motivation Monday – Comfort Zone

motivational fitness quotes and pictures

Change begins at the end of your comfort zone. … Read more >>>

The 5 Best Muscle-Building Foods to Eat Right Now

best muscle building protein

It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

dangers of low fat diets

Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Motivation Monday – Your Goal Weight

motivational health quotes

There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Food Friday – Balance Your Hormones

balance hormones naturally

Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>