Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Using Music to Motivate You At The Gym (article)

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Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

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Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Rise Up & Start Fresh (Motivation Monday)

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  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

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Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

Focus On Change (Motivation Monday)

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  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

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  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

Your Body Is Designed To Feel Good (Motivation Monday)

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Most people have no idea how good their body is designed to feel. … Read more >>>

7 Biggest Lies of Mainstream Nutrition (article)

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7 Biggest Lies of Mainstream Nutrition   1. “Eggs Are Evil” This one hits close to home because delicious omelets are one of my favorite foods. Eggs get a bad rap … Read more >>>