Pumpkin Pecan Muffins

pumpkin muffin mix

Pumpkin Pecan Muffins   Print Prep time 15 mins Cook time 35 mins Total time 50 mins   Author: Flavia Del Monte Recipe type: Breakfast Serves: 12 … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

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Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

health-and-fitness-tips

Single Leg V-Up Crunch with Weighted Punch How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

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Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)

TRX-Pull-Up

TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

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  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)

ReverselungeBicep

  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

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  For Two Days ONLY Get Full-Body-Licious and Curvalicious Hardcopy DVDs Shipped To Your Front Door For ONLY $75, That Is A 55% Savings. HURRY - There Are ONLY 75 … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>