Tasty Thursday – Post-Workout Coconut Shrimp Dish Recipe

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Print Post Workout Shrimp Dish Author: Flavia Del Monte   Ingredients 4 oz medium to large Shrimp 2 tbsp coconut oil ¼ cup shredded coconut Salt and … Read more >>>

Fitness Tip Tuesday – Bicep Curl Machine Exercise

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    Cable Biceps Curl Adjust the cables to shoulder height. Keep tempo steady through out the movement. 1. Lower for 2 seconds 2. Pull back … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Tasty Thursday – Red & White Layered Cake

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Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

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Motivation Monday – Comfort Zone

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Change begins at the end of your comfort zone. … Read more >>>

The 5 Best Muscle-Building Foods to Eat Right Now

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It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

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Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Fitness Tip Tuesday – How To Lift & Tone Your Butt

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  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>