Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Showoff Stomach Workout Video

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

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  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

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  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>

Fear Of Failure (Motivation Monday)

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  In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

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How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>