Commitment (Motivation Monday)

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Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)

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TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

LatPulldown

Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>