Once You See Results


    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

The Liver – What it Does and How to Keep it Healthy


The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

It’s Always Worth It (Motivation Monday)

good motivational quotes

It’s Not Always Easy, But It’s always worth it! … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)


One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

Life is 10% What Happens (Motivation Monday)

great motivational quotes

Life is 10% what happens to me and 90% of how I react to it. -Charles Swindall Homework: Post on my Facebook wall an image of you before, during or after a workout :) … Read more >>>

Using Music to Motivate You At The Gym (article)


Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>