Workout Wednesday – 9 Minute Fat Blasting Workout

fat-burning-workout-for-women

9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Motivation Monday – Your Goal Weight

motivational health quotes

There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

avocado

I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

Tasty Thursday -Squash Risotto

butternut squash risotto recipe

Print Tasty Thursday -Squash Risotto Author: Flavia Del Monte   Ingredients 1 c rice 2 medium yellow squash 4-5 c Flavia's home made broth** 2 tbsp coconut oil … Read more >>>

Food Friday – 5 Foods That Are Good For Your Heart

what kind of food is good for your heart

¬†¬†Foods That Are Good For Your Heart:FishAlmondsRed WineBananasBlueberries … Read more >>>

Food Friday – Health Benefits of Mint

fresh mint health benefits

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Food Friday – Detox Benefits Of Beets

nutritional benefits of beets

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