Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>
Fitness Tip Tuesday – Alternating Lateral Lunge
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 8 Comments
Core Strengthening Exercise: The Plank
Posted by Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 6 Comments
Plank Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>
Full-Body Circuit Workout Video
Posted by Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 24 Comments
Happy Workout Wednesday! Ready to burn some calories? Awesome because that is what this video will help you do. Get PUMPED UP! Front Squat x 12 … Read more >>>
Shoulder Stretch – The Prayer
Posted by Filed Under: Blog, Stretching, Women's Fitness 10 Comments
Using a stability ball or a bench, simply get onto knees, place elbows on ball or bench and brings hands together. If using a stability ball roll the ball away from you until you … Read more >>>
10 Fitness Lessons I Learned in 2012
Posted by Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness 45 Comments
It's the time to reflect on another year passed by too quickly. Where does the time go? As I am writing this, I find myself reflecting more on my personal relationships rather than … Read more >>>
Motivation Monday – 3 Steps for Weight Loss
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What does this mean for motivation? In order for me to meet my fitness goals I have to "know myself". I need to know what I will struggle with, what will help me get through my … Read more >>>
Motivation Monday – Strong is Sexy
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 17 Comments
Skinny has definitely been "in". You see celebrities looking almost emaciated, sunken eyes and cheeks....why would anyone want to look like that? There is now a procedure that adds … Read more >>>
Calf Stretch – Downward Facing Dog
Posted by Filed Under: Blog, Stretching, Women's Fitness 3 Comments
Downward Facing Dog This basic yoga pose is a great calf stretch. Begin in a plank pose with your hands under your shoulders and lift your pelvis up making a V … Read more >>>
Coconut Covered Strawberries
Posted by Filed Under: Blog, Nutrition For Women, Recipes 1 Comment
1.0 from 1 reviews Print Coconut Covered Strawberries Author: Flavia Del Monte Recipe type: Dessert Prep time: 5 mins Total time: 5 mins … Read more >>>
Motivation Monday – Persistence
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 2 Comments
This picture was taken my bachelorette weekend in Blue Mountain Ontario. First time ever rock climbing and I made it all the way to the top...it wasn't as high as it looks ;) See … Read more >>>
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