7 Fats That FIGHT Fat – And the #1 Fat for a Flat Belly

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Of all the concerns that women have about the way their bodies look, having a flat belly is at the top of the list. Women are constantly striving to get rid of belly fat and have … Read more >>>

Upper Body Burnout Exercise Video

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Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Are You Really Eating Whole Grains?

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Ever walk through the grocery store and wonder;┬áIs this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>