Upper Body Burnout Exercise Video

Female fitness workout

Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Are You Really Eating Whole Grains?

Wheat border

Ever walk through the grocery store and wonder;┬áIs this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>