Perfect Vegan Pancakes

IMG_3237

Yes, I have an egg allergy :'(. It seriously sucks because I KNOW EGGS ARE HEALTHY. Replacing eggs is pretty tough, especially in pancakes (at least it is for me). . Well, I … Read more >>>

For Chocolate Lovers ONLY

IMG_3219

You may or may not know that I happen to LOVE chocolate. . My mom has dark (dairy-free) chocolate on stand-by during my weekly visit to my parents. . You see I NEED SOME TREATS … Read more >>>

Stop Living In The Past

stop-back

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

Sexy Butt Workout for Women

IMG_0448

Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Roast Beef and Arugula Bundles

IMG_2648

. So here I am a busy mom of two LITTLE kids and having to bring food to a kids birthday party in 1 HOUR! What the heck is a girl to do?! . Being me, you know; "the healthy … Read more >>>

Healthy Pumpkin Scone (RECIPE)

Screen Shot 2015-10-23 at 1.01.23 PM

. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

5 More Healthy Spices to Add to Your List

44182277_s

  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)

15441005_m

Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

The Truth About Pesticides

16664760_m

Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Problem with Gluten

Ezekiel or Sprouted Wheat  whole grain flourless Bread in kitchen or restaurant.

  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>