Sexy Butt Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Roast Beef and Arugula Bundles

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. So here I am a busy mom of two LITTLE kids and having to bring food to a kids birthday party in 1 HOUR! What the heck is a girl to do?! . Being me, you know; "the healthy … Read more >>>

Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

5 More Healthy Spices to Add to Your List

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  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

The Truth About Pesticides

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Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Problem with Gluten

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  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies

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Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

Exercise Intense Fat Burning Circuit

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  14 EXERCISE INTENSE FAT-BURNING CIRCUIT *Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout

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  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>