The Truth About Pesticides


Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Problem with Gluten

Ezekiel or Sprouted Wheat  whole grain flourless Bread in kitchen or restaurant.

  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

Exercise Intense Fat Burning Circuit


  14 EXERCISE INTENSE FAT-BURNING CIRCUIT *Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout


  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>

The Top 20 Foods to Fight the Signs of Aging


 . "We all want to look and feel as young as possible for as long as possible."   This is evidenced by the billions of dollars spent every year on facial treatments, … Read more >>>

Motivation Monday – Set a Deadline

5 minutes to abs

There is POWER in a Deadline Ever have an entire month to do something and you put it off until the project is due the next day? You work all day and night for this project that … Read more >>>

Flexible Friday – Camel Stretch For A Strong and Healthy Back

camel, or lower back stretch

Lower Back Camel Stretch             Why You Should Stretch Stretching has numerous other benefits. It reduces the amount of … Read more >>>

Part 2 of 3 of Photoshoot

female fitness

  Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

female fitness

  My Tips For Better Defined Arms   What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>