flavia delmonte - Fitness For Women by Flavia Del Monte

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

CURVALICIOUS Workout System Is Here

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Fitness Products, Women's Fitness, Workout Videos, Workouts For Women 453 Comments

After 4 months of hard work, the Curvalicious Workout and Nutrition Program is here! Today until Friday May 25th, the entire system is available at a HUGE discount and is … Read more >>>

Fitness Tip Tuesday

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 14 Comments

Don't Train Your Ego, Train Your Body When you put a weight in your hand it changes everything. Since exercise occurs on the inside you have to be mindful of WHAT is … Read more >>>

Front Squat For Lean Legs

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 10 Comments

Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>

Child’s Pose Back Stretch

Posted by Flavia Filed Under: Blog, Exercise Tips, Stretching, Women's Fitness 6 Comments

Child's Pose Back Stretch Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>

Seated Cable Row Exercise For Women

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 15 Comments

Seated Cable Row Exercise For Women Rows target your middle and lower traps … Read more >>>

Smoking Hot Butt and Leg Shaping Workout

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 70 Comments

Smoking Hot Butt and Leg Shaping Workout Workout Breakdown Exercise #1: Cable Side-Lunge 3 x 20 Exercise #2: Single-leg Cable Deadlift 3 x 15-20 Exercise #3: … Read more >>>

Crazy Six Pack Abs Workout For A Show-Off Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 35 Comments

Crazy Six Pack Abs Workout For A Show-Off Stomach Here's another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, … Read more >>>