flavilicious fitness - Fitness For Women by Flavia Del Monte

Sweet and Sour Chicken Recipe To Build Muscle

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 11 Comments

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>

Front Squat For Lean Legs

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 10 Comments

Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>

Child’s Pose Back Stretch

Posted by Flavia Filed Under: Blog, Exercise Tips, Stretching, Women's Fitness 6 Comments

Child's Pose Back Stretch Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>

Seated Cable Row Exercise For Women

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 15 Comments

Seated Cable Row Exercise For Women Rows target your middle and lower traps … Read more >>>

Smoking Hot Butt and Leg Shaping Workout

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 70 Comments

Smoking Hot Butt and Leg Shaping Workout Workout Breakdown Exercise #1: Cable Side-Lunge 3 x 20 Exercise #2: Single-leg Cable Deadlift 3 x 15-20 Exercise #3: … Read more >>>

Crazy Six Pack Abs Workout For A Show-Off Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 35 Comments

Crazy Six Pack Abs Workout For A Show-Off Stomach Here's another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, … Read more >>>

Part 2 of 3 of Photoshoot

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos 11 Comments

Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos 38 Comments

My Tips For Better Defined Arms What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>

BEST Cardio Workout To Lose FAT

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness, Workout Videos 59 Comments

Cardio Workout For Fat Loss Ever go to the gym and think, “Well I have a lot of fat to lose - better jump on the treadmill” or “ I ate way too many sweets this weekend … Read more >>>

Six Pack Ab Workout

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 34 Comments

Six Pack Ab Workout Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout. Workout Breakdown Exercise 1: Weighted Leg Raises 3 x … Read more >>>