New Workout week 5 of 8

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Are you ready for week 5? I am seeing my body REALLY change this week - yeah! How are things going on your end? Let me know below and let me know if you have any questions … Read more >>>

Perfect Vegan Pancakes

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Yes, I have an egg allergy :'(. It seriously sucks because I KNOW EGGS ARE HEALTHY. Replacing eggs is pretty tough, especially in pancakes (at least it is for me). . Well, I … Read more >>>

For Chocolate Lovers ONLY

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You may or may not know that I happen to LOVE chocolate. . My mom has dark (dairy-free) chocolate on stand-by during my weekly visit to my parents. . You see I NEED SOME TREATS … Read more >>>

Stop Living In The Past

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When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

Sexy Butt Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

The Truth About Pesticides

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Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Problem with Gluten

Ezekiel or Sprouted Wheat  whole grain flourless Bread in kitchen or restaurant.

  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies

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Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout

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  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>