The Truth About Pesticides


Many people think that the current hullabaloo about eating organically-raised plant and animal foods is overkill. They reason that farmers have always used pesticides and their … Read more >>>

The Problem with Gluten

Ezekiel or Sprouted Wheat  whole grain flourless Bread in kitchen or restaurant.

  Although Celiac disease has been diagnosed far more in the last decade than ever before, Celiac is still relatively rare. However, even if you are not diagnosed with … Read more >>>

Peanut Butter Chocolate Chip Cookies


Peanut Butter Chocolate Chip Cookies   Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Author: Flavia Del Monte Ingredients ½ … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout


  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>

Motivation Monday – I Knew Who I Wanted To Be

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Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

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4.7 from 3 reviews Sweet and Sour Chicken   Print Prep time 20 mins Cook time 15 mins Total time 35 mins   The traditional sweet and sour chicken … Read more >>>

Part 2 of 3 of Photoshoot

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  Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

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  My Tips For Better Defined Arms   What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>

Workout Wednesday – BEST Cardio Workout To Lose FAT

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 Cardio Workout For Fat Loss Ever go to the gym and think, “Well I have a lot of fat to lose - better jump on the treadmill” or “ I ate way too many sweets this weekend  … Read more >>>

Workout Wednesday – Six Pack Ab Workout

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  Six Pack Ab Workout Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout. Workout Breakdown Exercise 1: Weighted Leg Raises   3 x … Read more >>>