Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Sweet and Sour Chicken   Print Prep time 20 mins Cook time 15 mins Total time 35 mins   The traditional sweet and sour chicken … Read more >>>

Fitness Tip Tuesday – Perfect Practice Makes Perfect

workouts for women

Whenever you are performing an exercise ask yourself what is the goal of this exercise (G.O.T.E.)? The outcome of an exercise will only be as good as the precision with which the … Read more >>>

Part 2 of 3 of Photoshoot

female fitness

  Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

female fitness

  My Tips For Better Defined Arms   What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>

Workout Wednesday – BEST Cardio Workout To Lose FAT

women's workouts

 Cardio Workout For Fat Loss Ever go to the gym and think, “Well I have a lot of fat to lose - better jump on the treadmill” or “ I ate way too many sweets this weekend  … Read more >>>

Workout Wednesday – Six Pack Ab Workout

ab workouts

  Six Pack Ab Workout Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout. Workout Breakdown Exercise 1: Weighted Leg Raises   3 x … Read more >>>

Workout Wednesday – The Hot Hamstring Burnout Workout For Women

female fitness

The Hot Hamstring Burnout Workout For Women   This is the very last workout before my photoshoot. I have more for you from last week, including the 2 previous circuits to … Read more >>>

Workout Wednesday – Brazilian Butt Lift Workout to Reshape Your Butt

Exercises for women

Ultimate Butt Lift Workout For Women Here is last Friday's Workout on Hamstrings and Glutes. One week out from my photoshoot and still going strong. Make sure to watch to hear … Read more >>>

Workout Wednesday – 5 Killer Butt Exercises For A Tight And Round Butt

Workout for women glute exercises for fat loss

5 Killer Butt Exercises For A Tight And Round Butt   We are 2 weeks away from the photoshoot in this video from Monday night. I am feeling really tired from extra cardio … Read more >>>

Workout Wednesday – Women Fitness Training Workout For Triceps, Biceps and Chest

women fitness training triceps, biceps and chest

  Women Fitness Training Workout For Triceps, Biceps and Chest   2 1/2 weeks out from the photo shoot and I am on target. Changes at this point include: 1. … Read more >>>