fullbodylicious - Fitness For Women by Flavia Del Monte

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

Sweet and Sour Chicken Recipe To Build Muscle

Posted by Flavia Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 11 Comments

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>

Front Squat For Lean Legs

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 10 Comments

Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>

Motivational Tip – Set a Deadline

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 14 Comments

There is POWER in a Deadline Ever have an entire month to do something and you put it off until the project is due the next day? You work all day and night for this project that … Read more >>>

Child’s Pose Back Stretch

Posted by Flavia Filed Under: Blog, Exercise Tips, Stretching, Women's Fitness 6 Comments

Child's Pose Back Stretch Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>

Seated Cable Row Exercise For Women

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 15 Comments

Seated Cable Row Exercise For Women Rows target your middle and lower traps … Read more >>>

Camel Stretch For A Strong and Healthy Back

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 12 Comments

Lower Back Camel Stretch Why You Should Stretch Stretching has numerous other benefits. It reduces the amount of … Read more >>>

Smoking Hot Butt and Leg Shaping Workout

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 70 Comments

Smoking Hot Butt and Leg Shaping Workout Workout Breakdown Exercise #1: Cable Side-Lunge 3 x 20 Exercise #2: Single-leg Cable Deadlift 3 x 15-20 Exercise #3: … Read more >>>

Crazy Six Pack Abs Workout For A Show-Off Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 35 Comments

Crazy Six Pack Abs Workout For A Show-Off Stomach Here's another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, … Read more >>>