Motivation Monday – I Knew Who I Wanted To Be

healthy living websites

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Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Sweet and Sour Chicken   Print Prep time 20 mins Cook time 15 mins Total time 35 mins   The traditional sweet and sour chicken … Read more >>>

Motivation Monday – Set a Deadline

5 minutes to abs

There is POWER in a Deadline Ever have an entire month to do something and you put it off until the project is due the next day? You work all day and night for this project that … Read more >>>

Flexible Friday – Camel Stretch For A Strong and Healthy Back

camel, or lower back stretch

Lower Back Camel Stretch             Why You Should Stretch Stretching has numerous other benefits. It reduces the amount of … Read more >>>

Part 2 of 3 of Photoshoot

female fitness

  Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

female fitness

  My Tips For Better Defined Arms   What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>

Workout Wednesday – BEST Cardio Workout To Lose FAT

women's workouts

 Cardio Workout For Fat Loss Ever go to the gym and think, “Well I have a lot of fat to lose - better jump on the treadmill” or “ I ate way too many sweets this weekend  … Read more >>>

Workout Wednesday – Six Pack Ab Workout

ab workouts

  Six Pack Ab Workout Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout. Workout Breakdown Exercise 1: Weighted Leg Raises   3 x … Read more >>>

Workout Wednesday – The Hot Hamstring Burnout Workout For Women

female fitness

The Hot Hamstring Burnout Workout For Women   This is the very last workout before my photoshoot. I have more for you from last week, including the 2 previous circuits to … Read more >>>

Workout Wednesday – Brazilian Butt Lift Workout to Reshape Your Butt

Exercises for women

Ultimate Butt Lift Workout For Women Here is last Friday's Workout on Hamstrings and Glutes. One week out from my photoshoot and still going strong. Make sure to watch to hear … Read more >>>