What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>
Post-workout Protein Muffins
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FUN FACT: Rosemary may decrease the presence of harmful fats that form during cooking This recipe is perfect for after a workout because it contains protein and carbohydrates. … Read more >>>
5 Ways To Cut Calories Over The Holidays
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5 Ways To Cut Calories Over The Holidays Happy Thanksgiving! The first thing that pops into my mind when I think of a holiday is family (smile)! The second, FOOD. I am going … Read more >>>
Healthy Pumpkin Pie To Prevent Holiday Fat Gain
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Healthy Pumpkin Pie Use this recipe to your next holiday party to prevent the dreaded holiday fat gain. At just 79 calories per cup, pumpkin is not only tasty, it also provides … Read more >>>
5 Best Fruit Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 38 Comments
Having a diet rich in fruits and vegetables is important for not only their anti-oxidant and fiber benefits but also for creating an alkaline environment in the body. Maintaining … Read more >>>
5 Best Fat Sources For A Flat Belly
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FATS, FATS, FATS! Does it make sense that we eat fats to shed fat? Well, it's true. The only reason fat used to be ill-regarded was for marketing purposes. Of course we all ate it … Read more >>>
5 Best Carb Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Meal Plans, Nutrition For Women 35 Comments
Why We Need Carbohydrates Carbohydrates are essential for life. The brain and nervous system require a continual supply of glucose. When dietary carbohydrate supply is low, lean … Read more >>>
5 Best Protein Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Nutrition For Women 33 Comments
Why We Need Protein Protein is needed for almost every single function in our body from tissue formation and repair, to hormones, to making antibodies, to enzyme reactions, to … Read more >>>
Delicious and Nutritious Vegetarian Chili
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What you need 1 1/2 cups dried kidney beans 3 large cloves garlic, finely chopped 2 medium yellow onions 1 cup carrots, chopped 1 large green bell pepper, chopped 1 small … Read more >>>
More Detox Methods For A Healthier Life
Posted by Filed Under: Blog, Nutrition For Women, Supplements 6 Comments
Lead This heavy metal is near impossible to avoid since lead is found in exhaust fumes, cigarette smoke, and air pollutants. Houses used lead paint before 1978 and is therefore … Read more >>>
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