Can The Holidays Really Be Guilt Free? (Recipe)

healthy pumpkin pie recipes

Picture it… The Hockey Game is on. The smell of pie, turkey and other traditional Holiday fare wafts through the house, making your mouth water. And in just a few minutes, … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Tasty Thursday – Red & White Layered Cake

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Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

The 5 Best Muscle-Building Foods to Eat Right Now

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It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Tasty Thursday -Thai Iced Tea

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Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: http://www.elanaspantry.com/thai-iced-tea/ … Read more >>>

Motivation Monday – Choose A Healthy Life

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By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>

Embrace Your Curves

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Culture and fashion have a lot to do with our definitions of beauty and sexiness and they change all of the time. Every decade or so, the popular standards of beauty, … Read more >>>

Food Friday – Energy Boosting Foods

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Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

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I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

10 Steps to a Beach Body by June

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It’s that time of year. Women everywhere can sense Spring right around the corner and are suddenly really motivated to get serious about their bodies. Of the women who read my … Read more >>>