Prune and Coffee Sauce Over Duck Fillets (Tasty Thursday)

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Print Author: Flavia Del Monte Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Ingredients 4 duck breasts … Read more >>>

Apricot Bread Loaf (Tasty Thursday)

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Print Apricot Bread Loaf Author: Flavia Del Monte Prep time:  10 mins Cook time:  45 mins Total time:  55 mins   Ingredients 1¼ cup … Read more >>>

Cajun BBQ Chicken (Tasty Thursday)

recipe for bbq chicken

Print Cajun BBQ Chicken Author: Flavia Del Monte Recipe type: Main Dish Prep time:  10 mins Cook time:  25 mins Total time:  35 mins … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe (Tasty Thursday)

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5.0 from 1 reviews Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins … Read more >>>

Paleo Spaghetti Squash Recipe (Tasty Thursday)

recipe for spaghetti squash

Print Author: Flavia Del Monte Prep time:  5 mins Cook time:  1 hour 30 mins Total time:  1 hour 35 mins   Try this recipe to cut out the … Read more >>>

Rosemary BBQ Chicken (Tasty Thursday)

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Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2   This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

homemade mayonnaise recipe

  Print Rosemary Mayo Author: Flavia Del Monte   This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

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Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Electrolyte Recipes (Film Friday)

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Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

What’s New at Flavilicious Fitness (video)

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What's New at Flavilicious Fitness … Read more >>>