Cranberry & Walnut Quinoa Salad Recipe

Quinoa Salad

Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 … Read more >>>

Paleo Spaghetti Squash Recipe

recipe for spaghetti squash

Print Author: Flavia Del Monte Prep time:  5 mins Cook time:  1 hour 30 mins Total time:  1 hour 35 mins   Try this recipe to cut out the … Read more >>>

Rosemary BBQ Chicken (Tasty Thursday)

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Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2   This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

homemade mayonnaise recipe

  Print Rosemary Mayo Author: Flavia Del Monte   This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Electrolyte Recipes (Film Friday)

natural-electrolyte-drinks

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

What’s New at Flavilicious Fitness (video)

FlaviliciousFitness

What's New at Flavilicious Fitness … Read more >>>

Food Friday – Grass-Fed Beef

cow

  Why Buy Products From Grass-Fed Cows: -5x more omega-3. -2x more fatty acids. -Tastes better. -Better source of proteins, vitamins, & minerals. -Better treated … Read more >>>

Tasty Thursday Recipe – Almond & Banana Chocolate Balls

banana

  Print Almond & Banana Chocolate Balls Author: Flavia Del Monte Prep time:  10 mins Total time:  10 mins   Try this delicious and healthy … Read more >>>

Food Friday – Healthy Grains

grains

  Best Grains To Eat:  Quinoa: This grain is packed with essential vitamins and protein. It helps maintain a healthy heart and blood sugar and aids in digestion. … Read more >>>