Tasty Thursday – Teriyaki Salmon & Cabbage Slaw Recipe Cooking Video

Healthy Meals

Tasty Thursday!  with Flavia Delmonte & Amy Stoddart This looks so good. It was a very easy and fun recipe. Try it and let me know how it turned out! See below for the … Read more >>>

Are You Really Eating Whole Grains?

Wheat border

Ever walk through the grocery store and wonder; Is this actually healthy? Is this whole grain? How on earth can I tell the difference? Guess what? You are normal Most people … Read more >>>

5 Women Fitness Tips For Traveling

San Diego

I arrived home safe and sound after a great memorial weekend in San Diego. Vince and I had a dedicated weekend of socializing, fun and yes, training. We never missed a single … Read more >>>

What You Must Understand About Calorie Counting In Womens Fitness Plans

weight loss for women

  What You Must Understand About Calorie Counting By Flavia Del Monte – R.N., C.P.T., Precision Nutrition Certified Can you get away with just “eating healthy” … Read more >>>