The Two Types of Muscle Tone and How to Really Tone For years, women have been told that losing weight through diet and cardio was the way to look great in a bathing suit. … Read more >>>
Workout Wednesday – Upper Body Workout
Posted by Filed Under: Blog, Upper Body, Workouts For Women 3 Comments
Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>
Workout Wednesday – Beginner Glute Workout
Posted by Filed Under: Blog, Glutes, Workouts For Women 8 Comments
Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>
Muscle Building Leg & Glute Workout Video
Posted by Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 49 Comments
Happy Workout Wednesday! Muscle Building Butt Workout Barbell Squat & Deadlift 12-10-8 / 15-15-15 Sumo Squat 12-10-8 Lying Leg Curl & … Read more >>>
4 Minute Sexy Shoulder Circuit
Posted by Filed Under: Blog, Shoulders, Upper Body 14 Comments
Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly: x10 Seated Lateral Raise + Front Raise + Press: x12 Heavy Alternating Shoulder Press: x8 See … Read more >>>
Why Women NEED To Build Muscle
Posted by Filed Under: Blog, Muscle Building Meals 15 Comments
I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>
The Squat
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness 27 Comments
Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>
Upper Body Burnout Exercise Video
Posted by Filed Under: Exercises For Women, Workout Videos, Workouts For Women 21 Comments
Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>
Overcoming Your Plateau
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness 17 Comments
When it comes to lifting weight, changing the rate at which you perform the different parts of the lift is a proven method to overcoming muscle adaptation. Training with varying … Read more >>>
Importance of Posture
Posted by Filed Under: Exercise Tips, Exercises For Women 15 Comments
When I hired my trainer, Ryan Watson, in Tampa Florida, we were in mid-exercise when we noticed a very attractive female walk by with very poor posture. Ryan looked at me at said, … Read more >>>
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