Showoff Stomach Workout Video (Workout Wednesday)


Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

How To Create A Sexy Toned Body

workout dvds for women

The Two Types of Muscle Tone and How to Really Tone  For years, women have been told that losing weight through diet and cardio was the way to look great in a bathing suit. … Read more >>>

Workout Wednesday – Upper Body Workout


Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Workout Wednesday – Beginner Glute Workout


Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Workout Wednesday – Muscle Building Leg & Glute Workout Video

Workouts for Women

Happy Workout Wednesday! Muscle Building Butt Workout Barbell Squat & Deadlift 12-10-8 / 15-15-15 Sumo Squat       12-10-8 Lying Leg Curl & … Read more >>>

Workout Wednesday – 4 Minute Sexy Shoulder Circuit


Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly:  x10 Seated Lateral Raise + Front Raise + Press:  x12 Heavy Alternating Shoulder Press: x8    See … Read more >>>

Why Women NEED To Build Muscle


I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>

The Squat

Lower Body workout

Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>

Upper Body Burnout Exercise Video

Female fitness workout

Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Overcoming Your Plateau


When it comes to lifting weight, changing the rate at which you perform the different parts of the lift is a proven method to overcoming muscle adaptation. Training with varying … Read more >>>