Happy Workout Wednesday! Muscle Building Butt Workout Barbell Squat & Deadlift 12-10-8 / 15-15-15 Sumo Squat 12-10-8 Lying Leg Curl & … Read more >>>
Muscle Building Leg & Glute Workout Video
Posted by Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 49 Comments
4 Minute Sexy Shoulder Circuit
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Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly: x10 Seated Lateral Raise + Front Raise + Press: x12 Heavy Alternating Shoulder Press: x8 See … Read more >>>
Post-workout Protein Muffins
Posted by Filed Under: Blog, Nutrition For Women, Recipes 23 Comments
FUN FACT: Rosemary may decrease the presence of harmful fats that form during cooking This recipe is perfect for after a workout because it contains protein and carbohydrates. … Read more >>>
Simple Glute Activating Exercise For Women
Posted by Filed Under: Blog, Exercises For Women, Fitness Products, Muscle Building Meals, Women's Fitness, Workout Videos 20 Comments
Simple Glute Activating Exercise For Women Glute exercises are an absolute must in any exercise program for women! Whenever we are standing, we are working our … Read more >>>
Why Women NEED To Build Muscle
Posted by Filed Under: Blog, Fitness Products, Muscle Building Meals, Women's Fitness 14 Comments
I am a huge advocate for building muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my … Read more >>>
Number One Chest Exercise For Women
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 11 Comments
Many ladies have asked me how to increase their pec size, so I want to share my number one chest exercise for women. We could all use a boost. Increasing muscle mass on your … Read more >>>
Straight-Leg Deadifts For A Sexier Backside
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 17 Comments
Anytime we are standing we are activating our glutes and hamstrings. Problem is, like most of us sitting all day behind a desk, our posterior muscles become weak. This is … Read more >>>
Burn Fat For Hours – Workout Video
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 6 Comments
Hey Everyone! Here is a sample of Craig Ballantyne and Joel Marian's BRAND NEW weight loss program 24/7 Fat Loss. These guys promise that you will be burning fat for up to 48 hours … Read more >>>
5 Best Protein Sources For A Flat Belly
Posted by Filed Under: Blog, Fat Loss, Nutrition For Women 33 Comments
Why We Need Protein Protein is needed for almost every single function in our body from tissue formation and repair, to hormones, to making antibodies, to enzyme reactions, to … Read more >>>
Assisted Pull-ups For An Hour-glass Figure
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 15 Comments
I know many women likely don't think too much about building their lats but what if I told you the bigger your lats the smaller your waist would look?...Then would you think about … Read more >>>
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