July 9, 2014
Showoff Stomach Workout Video (Workout Wednesday)
Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball…
Read More
October 23, 2013
Workout Wednesday – Upper Body Workout
beginner-upper-body-workout Upper-Body Workout: 10 Cable Row 15 Dumbbell…
Read More
October 16, 2013
Workout Wednesday – Beginner Glute Workout
brazil-butt-lift-workout Try out these workouts to target the…
Read More
March 6, 2013
Workout Wednesday – Muscle Building Leg & Glute Workout Video
Happy Workout Wednesday! Muscle Building Butt Workout Barbell…
Read More
November 21, 2012
Workout Wednesday – 4 Minute Sexy Shoulder Circuit
Reverse circuit order each week & use a…
Read More
November 29, 2011
Why Women NEED To Build Muscle
muscle building exercises for women I am a…
Read More
August 23, 2011
Upper Body Burnout Exercise Video
Watch Ryan Watson take me through a killer…
Read More
